Gordon McCoy

11 Flips | 4 Magazines | 8 Likes | @Dreamboi | Keep up with Gordon McCoy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gordon McCoy”

Blue ice is forming on Lake Michigan and the photos look like something out of 'Breaking Bad'

If you are driving over the Mackinac Bridge on Lake Michigan, you might notice the ice on the lake is a distinctive color right now: blue.<p>Check it …

Stoplight Mango Green Smoothie

Place mango into a blender with milk or water and blend until smooth, adding more mango to thicken and more water or milk to thin.<p>Pour 2/3 of the …

Recipes

How Fit Are You?

To run at your full potential, you need to target all areas of fitness—including flexibility, balance, and mobility.<p>CORE STRENGTH<p>A strong core—the muscles in your abdominals, back, and glutes—gives you stability, power, and endurance. “If your core muscles can’t support your pelvis, it will drop, …

5 flexibility marks every man should hit

When it comes to desired physical characteristics, flexibility falls down the priority list, as most guys would much rather have killer abs and …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Dressed<p><i>GQ</i>-approved kits from every red carpet, airport arrival, and coffee run across the globe.<p>10 Photos12 hours agoView More<p>Don't Miss!<p>Amazon …

The 6 best exercises for six-pack abs

Here’s the truth: Endless crunches and situps are not the secret to six-pack abs.<p>In fact, repetitive or excessive spinal flexion—that is, bending …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Editors' Picks<p>Just a few clicks to the beach.<p>16 Photos16 hours agoView More<p>Style<p>Here's how clothing brands are fighting back against Trump’s border …

3 Exercises To Melt Away Love Handles

While there are no secrets to melting away your love handles, there is definitely a right and a wrong way to attack them. "Too many people spend all …

Workouts

The greatest full-body CrossFit workout

CrossFit workouts consist of functional movements performed at a relatively high intensity, and we assure you this CrossFit routine will take your …

Workouts

Proud to be from the USA <3 Giggle Palooza

Do You Need Cardio For Fat Loss?

I am going to ask you a question, and without thinking I want you to blurt out the first answer that comes to mind. Ready? Here's the question:<p><i>How</i> …