Dre Zeno

11 Flips | 5 Magazines | 1 Like | @DreZeno2017 | Keep up with Dre Zeno on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dre Zeno”

Sausage-and-Grits Quiche

Meet your new favorite brunch recipe. This hearty, filling dish is both creamy and satisfying – and we know your guests will agree. There's nothing …

Breakfast

Tip: The Unexpected Effect of High-Protein Diets

Research shows that protein does more than just help with muscle growth. Check it out.<p>Protein and Peckerheads<p>If you lift weights, you've no doubt …

9 foods that will beat belly bloat in 2 days

We get it: You eat healthy <i>most</i> of the time. But a few extra beers here and there—not to mention your secret love affair with nachos and wings—can …

100 Super Healthy and Filling Foods

You know the basics of a healthy diet: lots of fruit and vegetables, some nuts and seeds, full-fat dairy, and a few servings of fish and lean meat. …

12 60-second weight-loss tips

<b>1. Ditch high fructose corn syrup</b> <i><br>Once you eliminate this natural sweetener from your diet, expect to see rapid weight loss.</i><p>Corn syrup is the sugar extracted from corn. It is not and never has been healthy, but as corn is now almost entirely genetically modified, it is even worse for us. The …

The best snacks to eat if you're trying to avoid sugar

A number of diets — including the Paleo, Atkins, Mediterranean, South Beach diet, and more — recommend cutting back or eliminating sugar altogether.<p>“We all need carbohydrates to survive, but if we have excess carbohydrates in our diet — especially from additive sugars with not much nutritive value …

17 Healthy *Bar* Recipes You NEED in Your Bag of Tricks

Is there any food hack more genius than BARS? The one-batch wonders save your day in so many ways. Cereal bars take the rush out of your mornings. Portable cookie ones make it easy to bring treats to the office. Tasty dessert versions crush your late-night cravings. Now that you’ve Hit Refresh, …

More fruits and nuts, less salt and meat, can affect your heart disease risk

Just 10 foods —eating too much of them or too little — account for nearly half of all heart disease deaths in the U.S., researchers reported Tuesday.<p>If people ate less salt and meat and ate more nuts, fruits and vegetables, they could greatly lower their own risk of heart disease, the researchers …

Holistic Medicine

10 Must-See Destinations From the Woman Who Visited All 196 Countries

When we last checked in on Cassie De Pecol, she was a little over a month away from completing her goal of visiting all 196 countries. And now that she's become the youngest, fastest, and first American female to fully stamp her passport, De Pecol is continuing her mission of spreading peace.<p>She …

Costa Rica

Bye-Bye Stress Eating! These Healthy Foods Actually Help You Relax

<b>Stress eating</b>: a dieter’s worst nightmare. First, you get stressed. Next, you eat to curb the stress. Then, you get stressed about all the eating …

Nutrition

Nine International Cities Where You Can Live On The Cheap

How much does it really cost to live abroad? That’s a question that seems easy on its face, then starts to sound incredibly complicated. Currency conversions, travel expenses, and “westerner” tax all seem to stand in the way of just saying ‘f*ck it’ and moving to a new country or city and living a …