Drbaalik

13 Flips | 4 Magazines | 19 Likes | 1 Following | 1 Follower | @Drbaalik | Keep up with Drbaalik on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Drbaalik”

This Man Stretched 10 Minutes a Day for a Month. Here’s What Happened

Turns out, a loose muscle is a strong muscle.<p>Like most guys, I hated stretching. Why waste time sitting around when I could be out running?<p>It hurt to learn that I was wrong—throbbed like hell, actually. I hurt my hip trying a leg workout and going running the same day, and had to shut down.<p><b>RELATED:</b> …

Workouts

Why You Should Never Do The Same Workout Twice In A Row

Switching it up gives your body peak benefits.<p>We all know the mega runner who logs five miles every morning, or the barre star who's done the same class for three years without missing a day. But we've <i>also</i> heard that mixing up our workouts is key to all-around fitness. And that, friends, couldn't …

4 Simple Ways to Make Running ACTUALLY Fun

Let’s face it, no matter how beneficial it is to run every day, it sucks at first. So bad that you may be wondering if this is bullshit or if there …

The pursuit of mastery through the joy of running

Photo: Pradeep Gaur/Mint<p>Allow me to file a caveat first. This isn’t intended to be a piece on running. But to use running as a metaphor for all that …

Roger Federer

New Study Finds That One-Minute Interval Training Might Be As Effective As A Lengthy 45-Minute Workout

The next be workout fad may just be the shortest workout ever: one-minute interval training. If what a new study suggests is correct, it's nearly as effective as working out hardcore for 45-minutes.<p>Now, keeping this in perspective, if you are training for endurance, this will never do. But for …

5 ways nature boosts happiness, according to science

<b>These studies prove that a dose of nature does wonders for wellbeing.</b><p>Anyone who has ever stepped foot in the forest or dipped a toe in a lake likely …

The Health Benefits of Running, According to Science!

<i>If you've been waiting to finally get out of the gym rut, now is the perfect time to plan out an outdoor weekend run! No matter the incentive, these proven health benefits from our friends at Shape should be enough to get you up and running.</i><p>Looking for inspiration to lace up and hit the roads, …

9 Motivational Videos to Help You Succeed in Business and Life

Can a few minutes of watching change your life? These deeply inspirational videos just might.<p>There are videos that energize us, inspire us, and motivate us to do great things. Then there are the very few that do all of that--and touch us so deeply that we wind up watching them over and over. We …

Motivation

Nom is a livestreaming platform for foodies

If you’re like me and often find yourself scouring through YouTube for food videos before, during and after meals, you’ll want to check out Nom. It’s a new livestreaming platform for gourmands, home cooks, professional chefs and anyone interested in the culinary arts to share their kitchen …