Chris

200 Added | 24 Magazines | 428 Likes | 1 Following | 8 Followers | @Dr_Zuchs | Keep up with Chris on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chris”

The Science Behind Effortless Weight Loss | Heleo

“People who are overweight are given the idea that, ‘It’s your fault you’re fat. This is about willpower.’ And it’s not.”<p><b>Dr. Mark Hyman</b> is a …

Nutrition

This Ancient Japanese Healing Technique Relieves You of Stress and Anxiety in 5 Minutes

Stress is something all of us face in our daily lives. What if we told you were was an ancient Japanese technique for reducing your stress levels …

Self-esteem

Alabama Judge Says Segregation Good for Black Kids

A judge in Alabama ruled that a white community can form its own school system, citing race as a factor. What will the Trump/Sessions Justice …

Rights & Freedoms

A Zen Master Reveals the Ultimate Technique to Stop Yourself From Overthinking

I think we can all agree that overthinking is tough to stop at the best of times.<p>Trying your hardest to clear your mind only seems to make it worst …

Meditation

'Wootube' is the hit YouTube channel that's making math hella fun again

For the past decade or so, there's been a decline in the number of mathematics students in high schools in Australia. But one teacher is giving new …

Mathematics

5 things every adult should know how to do around the house

Part of being an adult is creating a well-functioning place to call home. If you want to add a personal touch, like artwork on the walls, you need to hang it. If something breaks, you have to be able to fix it — or hire someone to do it, which burns through cash fast. Luckily, the more tasks you …

DIY

Are Archaeologists About to Find Nefertiti’s Tomb?

A fresh attempt to discover more secrets in Egypt’s Valley of the Kings offers a tantalizing reward—the tomb of one of history’s most beguiling …

Think empathy makes the world a better place? Think again …

The renowned psychologist’s new book is overturning received wisdom. Here, he explains the flaws in feeling others’ pain<p>It is often said the rich don’t make enough effort to appreciate what it is like to be poor and if they did we would have more equality and social justice. It’s said that whites …

Empathy

You’re a completely different person at 14 and 77, the longest-running personality study ever has found

Look at a photo of yourself as a teenager and, mistaken fashion choices aside, it’s likely you see traces of the same person with the same personality quirks as you are today. But whether or not you truly are the same person over a lifetime—and what that notion of personhood even means—is the …

Psychology

How to stop the airflow around a drafty door

<i>Q: We have replaced the door bottom on our front door twice, but a large amount of cold air is still coming in. The original door bottom was the snap-on type, but we avoided getting that type again because it was such a chore to remove the front door from the hinges and put it back on. Any</i> …

Home Improvement

Trump Campaign Aides Had Repeated Contacts With Russian Intelligence

WASHINGTON — Phone records and intercepted calls show that members of Donald J. Trump’s 2016 presidential campaign and other Trump associates had repeated contacts with senior Russian intelligence officials in the year before the election, according to four current and former American …

Donald Trump

Beautiful Drawings of Cities by Maxwell Tilse

Australian artist Maxwell Tilse is a traveler. He chose to represent, via little drawings, cities where he goes and superpose it on the real places. …

Big Country Snake Removal

Q & A<p>We get asked a lot of crazy questions and everyone has a crazy snake story. Education is a huge part of this business, so questions are always …

50 Profound Quotes by Buddha That Will Change the Way You Spend Your Life

If you want to see the best Buddha quotes in one place, then you’ll LOVE this post.<p>I’ve personally gone through hundreds of Buddha quotes to pick out …

Remote Controls

A Letter To Those Affected By My Anxiety

<i>Written by</i> Nicolle Hook<p>Let me start by clarifying something. When I refer to my “anxiety,” I’m not simply talking about my fears or situations that make me nervous. I’m not talking about the kind of anxiousness that everyone experiences throughout their life. I’m talking about generalized anxiety …

Depression

Your life really does flash before your eyes before you die, study suggests

Your life really does flash before your eyes when you die, a study suggests - with the parts of the brain that store memories last to be affected as other functions fail.<p>Research on those who have had "near death" experiences suggests that the phenomenon rarely involves flashbacks in chronological …

Biographies

Your Answer to This Question Will Determine Your Success in Life | Inc.com

Your time on this beautiful planet is brief.<p>The more consciously awake you become, the more you realize how short life really is.<p>You have no time to waste on pursuits that aren't taking you where you want to go.<p>If there is any form of internal conflict at all in the decisions you are making, you …

Self-improvement

7 Brutal Lessons that Ultimately Make Life Beautiful

The reason for our suffering, in all walks of life, is our resistance to the truth.Sometimes it’s brutally hard to accept life’s greatest lessons. …

Happiness

Want the Courage to Step Outside Your Comfort Zone? Try This One Simple Trick. | Inc.com

<i>The material in this post is adapted from my new book</i> Reach: A New Strategy to Help You Step Outside Your Comfort Zone, Rise to the Challenge, and Build Confidence​ <i>(launching January 24, 2017 with Penguin Random House).</i><p>We often feel helpless in situations outside our comfort zone. But what I've …

Penguin Random House

11 Signs That You Lack Emotional Intelligence

These are the behaviors that you want to eliminate from your repertoire.<p>Co-author of Emotional Intelligence 2.0 and President at TalentSmart<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>When emotional intelligence (EQ) first appeared to the masses, it served as the missing link in a …

Emotional Intelligence

Meditation Is Exactly What Your Workout Routine Is Missing

Here are six exercises to get you started.<p>Fitness comes down to two simple things: 1) doing what helps you, and 2) not doing what hurts you. Most active people are great at the first part—they lift weights, do cardio, wear ultra stretchy T-shirts, etc.—but aren't great at the second.<p>So, what hurts …

Workouts

The 6-Step Process To Train Your Brain To Focus

Do you feel like your attention span is shortening? Stretch and strengthen it with these steps.<p>There’s a growing body of research about how counterproductive multitasking can be. While we may feel like we’re getting more done, the reality is that regular multitasking can leave us with a diminishing …

Time Management

Doctors confirm 200-year-old diagnosis

<b>Doctors have confirmed a diagnosis made more than 200 years ago by one of medicine's most influential surgeons.</b><p>John Hunter had diagnosed a patient in 1786 with a "tumour as hard as bone".<p>Royal Marsden Hospital doctors analysed patient samples and case notes, which were preserved at the museum named …

Medical Journals

Ignore the snobs – Monet is a contender for the greatest artist ever

A Monet pastel gifted to the Scottish National Gallery shows how powerful the impressionist is – a genius creator of poetic symbolism<p>Who is the greatest artist of all time? Names like Rembrandt, Michelangelo and Picasso spring to mind. Yet a very strong contender has to be Claude Monet.<p>That’s …

Art

Groundbreaking fMRI study finds 4 distinct neurological subtypes of depression - ExtremeTech

By on December 20, 2016 at 12:02 pm<p>This site may earn affiliate commissions from the links on this page. Terms of use.<p>New research from Weill Cornell …

Achieving Financial Success Without Extreme Frugality or a Huge Income

It’s not too hard to find stories in the media about seemingly ordinary people finding great financial success. You hear about what seems like an …