Dr.YashveerArya

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Gene critical for brain development identified

Researchers have identified a gene which is required for the proper development of a healthy cerebellum, a master control centre in the brain for …

Neuroscience

5 Natural Ways To Tackle Inflammation With Whole Food

Whether you are a professional athlete or a fitness enthusiast, the muscle soreness and joint pain in the 12- to 48-hour time frame after a vigorous …

Yoga Inversion Poses for Runners

Try these relaxation stretches to speed running recovery.<p>Carving out a few minutes to do an inversion pose (or two or three) after a long run will speed your recovery. Inversions, which either elevate your feet or lower your head below your hips, boost circulation and improve flexibility. They can …

4 Ways Running is Best for Weight Loss

Looking to get fit? Here's why you should be running.<p>Any exercise is good exercise, but when it comes to losing weight, it’s hard to beat running. After all, running is one of the most efficient ways to burn calories. If you’re already a runner, keep on keepin’ on. If you’re not a runner yet but …