Dr. Tina Brown

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Guns N' Roses, Pearl Jam Supergroup the Levee Walkers: Hear Cathartic New Song

The Levee Walkers are a Seattle-based supergroup featuring Pearl Jam guitarist Mike McCready, Guns N' Roses bassist Duff McKagan and drummer Barrett …

Music

New research has raised hope for using mindfulness in treating mental ill-health. We asked readers about their experiences and had a mixed response<p>Many people, in an attempt to de-stress, have tried some form of mindfulness – the practice of sitting still and focusing on your breathing and …

Mental Health

The Magic of Mindfulness

Mindfulness. It's a buzz word right now.<p>Businesses are more conscious of the bottom line results of being more mindful and teaching their people to do so. CEOs are being coached to be more mindful to improve their leadership skills. Students are being taught to be more mindful to perform better in …

Treating anxiety, depression can help global economy, study says

<b>(CNN) —</b> One moment she's dolled up, smiling effortlessly toward the camera. The next she's in bed, in tears, just trying to calm down.<p>When a panic attack strikes, Amber Smith's world stops. The Rugby, England, resident posted photos on Facebook last week to show how dramatic a panic attack can …

Psychological flexibility: How love turns pain into purpose | Steven Hayes | TEDxUniversityofNevada

Hayes

The Differences between Happiness and Meaning in Life

“Humans may resemble many other creatures in their striving for happiness, but the quest for meaning is a key part of what makes us human, and …

What is Mindfulness Based Cognitive Therapy MBCT short animation by BEmindfulUK

The Scientific Reason Why You Suddenly Got All Emo During Yoga Class

Your mind and body are really connected.<p>The lights are dim, the music is peaceful, and your pigeon pose is perfection. Then, out of nowhere, you feel like you're living in an Adele music video.<p>As it turns out, muscle release and emotional release can go hand in hand, and they're super common in …

Yoga

Mindfulness for Pain Relief: The Safe Haven

by Michael W. Taft<p>I remember throwing out my back one time, which caused terrible pain in one leg. I went to doctors, chiropractors, took medications, all of which helped. But still as I was walking around, it felt as if my leg was on fire, with hot lava swirling in the thigh and knee, burning my …

This test is changing the way depression is treated

Many Americans suffer from depression at some point in their lives. The seriousness of the disease (untreated, it’s a top cause of suicides) is a …