Dr Sunil kumar panigrahi

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​5 Sex Positions You Should Finish With For An Orgasmic Grand Finale

Time to change up your end game.<p>You’ve probably nailed down one or two positions that work best for you to reach your peak during sex. And while having an orgasm is usually better than not having one (duh), how you finish can also make a big difference.<p>Climaxing in the same position every time you …

Superhot

How to Give Her a Massage That Will Leave Her Begging For More

Your 4-step guide to rubbing her the extremely right way<p>When you give your better half a rubdown, go slow. That’s the massage message from Susan Findlay, director of the North London School of Sports Massage.<p>“Use the heel of your hand to make continuous fluid movements and work the whole length of …

North London

The Shadowboxing Workout That Will Leave You a Sweaty Mess

Here’s how to jab, cross, hook, and uppercut away the calories<p>You probably don’t head to your local gym and start throwing jabs, crosses, hooks, and uppercuts. But maybe you should.<p><i>Men’s Health</i> trainer and two-time Chicago Golden Gloves champion Gideon Akande uses shadowboxing as a cardio and …

Boxing

Has Your Brain Already Peaked?

New research from MIT suggests that mental decline begins far younger than is typically thought<p>Your brain might be going fuzzy faster than you think: If you’re over the ripe old age of 18, some of your cognitive skills have already headed south, according to new findings from Massachusetts …

The Brain

The 15-Minute Six Pack Shimmy

Get ready for your abs to burn and shake<p>This 15-minute abs workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour has a fun name, but it’ll cause your abs to burn and shake.<p>The routine’s five movements hit every last muscle in your core, including your shoulders, obliques, rectus abdominis, hip …

Workouts

Fact: It Only Takes One Minute of Intense Fitness to Get Results

Yep. As in, 60 SECONDS.<p>Finally, science is answering the question we’ve all been asking for years: How much time do we really need to spend at the gym to see results?<p>Prepare to do a happy dance: Turns out, all it takes is <i>one minute</i> of high-intensity training within a 10-minute workout to reap the …

Exercise

The Ultimate Move For Building Extreme Power

Men’s Health trainer and Golden Gloves boxing champ Gideon Akande shows you his favorite move for generating total-body explosiveness<p>A boxer needs a powerful punch. But he also needs explosiveness in his lower-body, too.<p>The more power you can generate from your legs, hips, and core, the faster and …

Boxing

3 Things to Do With Ice Cubes In Bed

Her new favorite sex toy is hiding in your freezer<p>Want to heat things up in the bedroom? First, cool down.<p>By employing a technique called temperature play—using hot or cold sensations to stimulate the neuroreceptors under your skin—you can add a little kink to your sex life, says Talia Wagner, a …

The No-Equipment, Total-Body Workout You Can Cram Into 13 Minutes

Build strength and muscle from head to toe with this highly efficient routine<p>This is not your basic bodyweight workout.<p>The routine, created by <i>Men’s Health</i> Next Top Trainer Gideon Akande, uses twists on conventional exercises like squats, pushups, and lunges to challenge your body in a whole new way.<p>…

Exercise

3 Fat-Melting Moves You Can Do Anywhere

These zero-equipment exercises don’t require a gym<p>With the rise of CrossFit culture, shows like <i>American Ninja Warrior</i>, and fitness movements like BarStarzz, more people than ever are looking for equipment-free exercise options that they can do at home, outdoors, in a hotel room, or wherever they …

Workouts

3 Ways to Get in Bikini-Body Shape Fast

Try them for yourself to get you to your body summer-ready ASAP:<p><b>Accentuate the Negative</b><br>We're not talking about your attitude here. The biggest secret of Darden's success is a technique called negative accentuated training. "In the strength-training lexicon, <i>positive</i> refers to the raising or lifting …

Have Super Sex All Month Long

Your menstrual cycle can affect your libido in incredibly hot ways. Follow these tips for more pleasure every day of the month.<p>You might hate your hormones for causing mood swings, cramps, and sporadic breakouts. But there’s a new reason to give them a break: Scientists are discovering that your …

Los Angeles

8 Ways to Keep as Much Hair on Your Head as Possible

Not all shedding is unavoidable<p>If you've ever freaked out about how much hair you've been shedding recently, you're fears aren't unfounded. According to the American Hair Loss Association, women actually make up 40 percent of those experiencing hair loss. But before you jump to any conclusions, …

Hair Care

13 Types of Sex Everyone Should Have at Least Once

And maybe a dozen more times. Or never again.<p>Throughout your life, you're probably going to have a lot of different types of sex. There will likely be Nicolas Sparks-worthy passion, a few regrettable decisions, experiments that don't turn out as planned, and all of the good, bad, and ugly in …

Relationships

You Have to See Total Strangers Undress Each Other and Get Into Bed

It’s strangely adorable and we can't stop watching.<p>Undressing someone you're really into (and being undressed by them) is super hot, but what is it like if you've literally <i>just</i> met? Surprisingly, it's still pretty hot. To celebrate the season two premiere of Showtime's <i>Masters of Sex</i>, director Tatia …

Superhot

9 Secret Erogenous Zones She’s Dying For You to Touch

A little special attention to her forearms and the backs of her knees can take sex from good to unforgettable<p>One of women’s biggest complaints? Men zero right in on the goods and spend little or no time exploring other parts of their bodies.<p>Which is a shame, because there are plenty of other hot …

Lips

10 Lessons About the Female Orgasm

Give her the big finish she deserves<p>Perhaps you took a course on human sexuality in college. If you did, you likely remember one thing: the lecture on the female orgasm. Women want to have them, men want to deliver them.<p>But all too often, the fairer sex’s big-O falls among the ranks of the …

Self-awareness

Drink This Smoothie for Better Sex

It's the closest thing that exists to a real-life love potion.<p>You've no doubt heard that some foods can boost your libido—but what would happen if you combined multiple aphrodisiacs into one delicious, pleasure-promoting smoothie? That's exactly what we did. Behold—the smoothie that can give your …

Smoothies

Do This Twice a Day For Bigger Calves

You don’t have to live with chicken legs<p>If you want to banish your chicken legs, your current routine of 3 sets of 10 reps of a calf exercise isn’t going to cut it.<p>The fix for skinny calves: high-frequency training (HFT), which involves hitting your calves <i>twice</i> a day. Your body adapts to the extra …

Santa Monica

Make Her Fantasies Come True

Most women aren't very good at asking for what they want, especially in the beginning of a relationship. And by "beginning," I mean anywhere from the first night to the first 2 years. For one thing, we're hopelessly romantic. We imagine that the right guy will instinctively grant us every sexual …

Scarlett Johansson

5 Small Changes to Push Her Over the Edge

The difference between ho-hum and “oh yeah” is attention to detail.<p>“A lot of men just barely miss the mark,” says Ian Kerner, Ph.D., the author of <i>She Comes First</i>. “A woman doesn’t want to hurt a man’s feelings, so that’s one of the main reasons she’ll fake it.”<p>Be prepared to end her acting career …

Men's Health

The World's Best Sex Tips

Learn sex tips from men all over the world<p>When it comes to wooing women, men aren't perfect. But perhaps guys are more selfless than their rep suggests.<p><i>Men's Health</i> asked readers from all 35 international editions—our largest global survey ever—what sexual skills they'd most like to improve. The …

New Jersey

The 10-Minute Cardio Workout You Should Do Every Day

Less is more when it comes to exercising for health<p>A brief workout can come with big rewards.<p>It all comes down to effort. “There’s an intensity, duration tradeoff,” says Martin Gibala, Ph.D., chair of the Department of Kinesiology at McMaster University, Ontario.<p>If your primary goal is to be …

Exercise

The 5-Minute Workout Finisher That Will Melt Stubborn Belly Fat

Accelerate your weight loss with this bodyweight afterburner<p>A fast-paced, explosive finisher at the end of your workout is a fantastic way to fire up your fat burners.<p>“But you don’t always need to jump around and do high-intensity exercises to rev your metabolism,” says BJ Gaddour, C.S.C.S., …

Weight Loss

9 Ways to Make Missionary Position SO MUCH HOTTER

Your go-to sex move just got upgraded—big time.<p>In our roster of 36 sex positions, missionary position definitely takes home the title of MVP. But when you do one move in the same way over and over again, you might be tempted to retire it from your playbook. Don't. Instead, turn the heat up on this …