Dr. Ricardo Lalama, DC

I help people create healthier lifestyles by providing educational resources through health and fitness tips for inspiration to become healthier.

Dr. Ricardo Lalama, DC
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14 Chronic Stress Relief Tips During Covid
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What Is Chronic Stress?Stress is an inevitable aspect of human life, and its effects can range from short to long-term. Chronic stress is constant, an …
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10 Naturally Simple Stress Relievers To Try
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People are always on the go! This naturally leads to an increase in stress levels. If this is you, then discover 10 naturally simple stress relievers …
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How Personal Development Builds Self Confidence?
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Your pursuit of personal development and self-confidence requires the need to believe in yourself, trust your abilities, take pride in your …
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Benefits Of Eating Eggs: The Shell-Shocking Truth
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In this article, you’ll learn all about the benefits of eating eggs and the shell-shocking truth. Chicken eggs are highly nutritious protein. Of all …
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4 Helpful Pregnancy Pillow Tips For Better Sleep
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Pregnancy pillow benefits and how to use a pregnancy pillow. Pregnancy is amazing for some women and others say it is the worst time of their life. …
Dr. Ricardo Lalama, DC
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4 Healthy Eating Tips To Make Thanksgiving Easy
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There’s something about Thanksgiving that makes us want to dig in and let go of all our inhibitions.As far as we can tell, the ambiance of warmth and …