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My Name Coulton a 15 soon to 16 yr old student of Master Dyer's at Dakota Dragon Defense. He is always asking us to write about our training. Our last one on one training was this I learned. Emotional Pain is just like physical pain. (mental, physical, spiritual) If you do not know how to swim, do not save a drowning person. It's good to want to save them. In the end, if you don't know how to save someone, you are unable to. It is up to you to use that as motivation to learn how to save. 1st comes you then comes others for you cannot make a difference, if there is no you. stay humble
I am Gonna Smile. This year so it was recognized by White America That minorities are being killed on purpose. I am gonna still smile. Churches, Masque, Temples, Sacred Lands, being shot ,burned,destroyed because of.... I am gonna still smile Loved ones Lost, Stolen, Drowed,Raped, Beaten, Tortured,Died or Passed away Etc. I am gonna still smile. I train my Heart ,Spirit, Mind and the physical on all levels. I cry, bleed doing it because I know what it takes for me to smile and have hope,faith, charity. So if you want to to learn how to keep your smile. I wanna show you. Written by : Dr.PaulW Spirit Running Bear Dyer Ph.D.Grandmaster. Dakotadragondefense@gmail.com
Incorporate these four habits into your daily life to produce better work from a healthier mindset.<p>In my interactions with Steve Jobs, I observed him closely in the hopes of understanding what made his mind so special and unique. Surprisingly, I found that it wasn't just his astounding talents that …
While making a distinction between softness and toughness, the exercise of all things aims to achieve a good combination of firmness with gentleness. The movements of the trinity should be appropriately firm and gentle instead of going to extremes. Otherwise, excessive force could lead to stiff and restrained movements, this will affect breathing and all actions. These are just a point of the science taught.
We still have to solve the problems that are causing kids trauma in the first place.<p>(Reuters Health) - Middle-school students in urban areas may benefit from in-school mindfulness programs, a new study suggests.<p>Students taking a mindfulness-based stress reduction program during the school day ended …