Dr Menon

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10 World Renowned Meditation Tech Experts Share What's Next In 2017

Exactly one year ago I went silent for ten days to challenge myself and learn meditation. Since then I’ve been practicing meditation and mindfulness, trying out different techniques and consulting with experts. Daily meditation practice transformed my life.<p>Today I want to share some insights from …

Meditation

8 Character Traits Mentally Strong People Avoid in Social Settings

Character Traits Mentally Strong People Avoid<p>We all feel mentally strong in ordinary situations and in our comfort zone. But in the adverse …

Self-help

6 Great Posts on Inspiration and Motivational Quotes

Sharing and reading inspirational quotes helps me keep on track with myself. Whenever I feel down and out, I search the web and try to find some …

Motivation

5 Ways to Get What You Want, on Your Terms

Always getting what you want is tempting, but also unrealistic. With some grit and goal-setting, you can get close.

Self-improvement

Motivational Boost #4: 10 Great Motivational Quotes About Personal Growth

”I choose to make the rest of my life, the best of my life.” (Louise Hay)<p>”If it scares you, it might be a good thing to try.” (Seth Godin)<p>“You will …

Success Stories #3: How Edison Succeeded

Thomas Alva Edison was born 1847 as the last of seven children in Ohio. After he was taken from the school (probably because of financial reasons …

7 Simple Tips To Enjoy Life More

<b>1. Law of attraction</b><br>Like attracts like. Positive things always attract other positive things and negative things always attract other negative things.<p>…

Happiness

3 Important Life Lessons #2 (by Walt Disney)

Walt Elias Disney was born 1901 in Chicago as one of five children of a building contractor and his wife at a farm in Missouri. He had to help at the …

How To Be Calm And Happy: Advice By Buddhist Teachers #8 (Dōgen Zenji)

He was born 800 years ago 1200 in Japan. Dōgen’s father was the main enemy of the then ruling power and wanted to regain the power. He made it but a …

How To Be Calm And Happy: Advice By Buddhist Teachers #9 (Suzuki Shunryū)

He was born as the son of a Japanese Zen-Master 1905. When he was 30 years old he received the permission to teach students. During the second world …

Motivational Boost #11: 10 Great Motivational Quotes About Patience

”Have patience. All things are difficult before they become easy.” (Saadi)<p>”Patience, persistence and perspiration make an unbeatable combination for …

Success Stories #6: About Henry Ford’s Attitude Towards Life

He was born 1863 in Michigan in a farmer family as the oldest of six children.<br>Ford always had special manual skills. After he worked for several …

95 Business Books for People Who Dream Big

After some requests for “further reading” on a variety of management concepts, my coworker Rebecca Corliss put together some internal …

Self-improvement

10 Inspirational Quotes That Can Help You To Start Your Day Fresh And Motivated (#1)

”When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.” (Marcus Aurelius)<p>”Be …

Motivational Boost #12: 10 Great Motivational Quotes About Problems

”Problems are like washing machines. they twist us, spin us and knock us around but in the end we come out cleaner, brighter and better than before.” …

16 Habits Extremely Happy People All Share

We all want to live happy lives. Easier said than done. How do we get to our goal?<p><i>The Bucket List</i> is a 2007 movie that starred Jack Nicholson and Morgan Freeman and focused on living out the list of things they identified that they wanted to do before they died. While the story includes …

8 Ways Smart People Use Failure To Their Advantage

One of the biggest roadblocks to success is the fear of failure. Fear of failure is worse than failure itself because it condemns you to a life of unrealized potential.<p><i>"Success is stumbling from failure to failure with no loss of enthusiasm." -Winston Churchill</i><p>This sounds rather easy and intuitive, …

Lecture on transendental meditation planned

<b>MANCHESTER >></b> People who achieve and exceed their goals are called "peak performers." They have a secret call "brain integration" that you can …

Demystifying Meditation: Forget perfection and just breathe

The benefits of meditation have long been touted — lower blood pressure, reduce stress, decrease anxiety, promote healing, increase creativity, gain …

Meditation

Cross-sectional and longitudinal study of effects of transcendental meditation practice on interhemispheric frontal asymmetry and frontal coherence.

2006 Dec;116(12):1519-38.<p>1Brain Consciousness and Cognition Lab, Maharishi University of Management, Fairfield, Iowa 52557, USA. …

Road to Zen: 5 Ways Transcendental Meditation Can Change Your Life

From Jennifer Aniston, Ellen DeGeneres, and Oprah, to Jerry Seinfeld, Russell Brand, and Dr. Oz, everyone these days is practicing <i>transcendental</i> …

Meditation

The Biggest Meditation Practice You've Never Heard Of—And 5 Steps To Try It Today

At this point, we’re all familiar with the wide-ranging health benefits of meditation. It can help you handle adversity, eradicate stress, lose …

Meditation

Transcendental Meditation 101

Transcendental Meditation, or TM as it is more commonly known, is a form of meditation that focuses on a particular way of using a mantra during …

Sneak Peek Of ‘Super Mind: How To Boost Performance And Live A Richer And Happier Life Through Transcendental Meditation’

<b>In my new book Super Mind, I describe how consciousness expands and grows over time in those who practice TM regularly.</b> Although I present scientific …

Meditation

7 Ways To Bring Meditation Into Your Life

We live in a multi-tasking, 24/7, eat fast, work more, sleep less, always-connected, and "always on" world these days. It's no coincidence that at the same time, many of us complain of feeling increasingly exhausted, stressed, depressed, anxious, and disconnected, and are looking for …

Choose a Meditation Technique to Suit Your Personality

The benefits of meditation are endless. From reducing stress to improving sleep patterns and treating depression, the mindfulness movement is well and truly taking over. If there really was a quick and easy way to manage everyday anxiety, why hasn't everyone gotten on board? Some think meditation …

Using Meditation to Help Close the Achievement Gap

Closing the so-called achievement gap between poor inner-city children and their more affluent suburban counterparts is among the biggest challenges for education reformers. The success of some schools’ efforts suggests that meditation might significantly improve children’s school performance – and …

Why filmmaker David Lynch says Transcendental Meditation is the secret to success

David Lynch says he hasn't missed a day of Transcendental Meditation since he started practicing it 43 years ago.<p>The director and writer behind the cult TV series “Twin Peaks” and movies including "Mulholland Drive" was in Los Angeles recently to lend support to<p>Georgetown UniversitySchool of …

Meditation

How to Use Meditation to Visualize Your Goals

The power of the mind is astonishing and, when coupled with mindfulness-based practices like meditation, you can increase your ability to make leaps …

Motivation

How to master the power nap

To see someone kick back their feet and close their eyes for a brief spell seemed to hint at a deeper flaw.<p>Why would people need to power down for twenty minutes in the middle of the day if they were making good choices at night?<p>They must be sick. Or hungover. Or, worst of all, lazy.<p>But things have …

Sleep