Dr Mahendra Oswal

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Seven best Indian street foods and their origins

With a huge diversity in cultures, climates and traditions, India is the hub of food as a vast variety can be seen on the menu. Travellers are always …

Chaat

'White coat syndrome' is real: blood pressure readings at home 50 per cent more accurate

White coat syndrome is real, confirms a new study, showing blood pressure measurements taken by a doctor are 50 per cent less accurate than those taken at home.<p>The research confirms theories that readings taken in a doctors’ surgery bear little relation to the true state of heart health.<p>Experts …

Diabetes

Implant will show when cancer is present by generating artificial mole on skin

An implant which detects cancer in the body and causes a small artificial mole to appear on the skin as an early warning sign has been developed by scientists.<p>The tiny patch lies under the skin and is made of a network of cells which constantly monitor calcium levels in the body.<p>Cancer causes …

Cancer

Egyptian Papyrus Retells Biblical Story of Abraham and Isaac

OXFORD, ENGLAND—<i>Live Science</i> reports that Michael Zellmann-Rohrer of Oxford University has translated a 1,500-year-old papyrus discovered near the …

Archaeology

New Bird of Paradise Species Has Smooth Dance Moves

To woo a female, this bird flips up his cape, puffs out his chest, and shimmies his little feet.<p>It's hard to find a more superb bird than the superb bird of paradise.<p>Males have an elaborate courtship ritual, during which they spread out their black cape until only a bright blue breast plate and …

Birds

17 Gorgeous Indian Hill Stations You Miss Out On Every Summer Because You End Up Going To Shimla

1. Coonoor<p>Where: Tamil Nadu<p>Said to be the quieter of the three Nilgiri hill stations, Coonoor is one of the most beautiful destinations in the …

Asia Travel

These Gymnasts' Ab Routine to Uptown Funk Looks Insanely Difficult

What can make four and a half minutes of nonstop ab exercises more bearable? Bruno Mars. The Gymnastics Gym Club in Calgary, Canada impressed us with a challenging ab routine set to the Grammy winner's hit "Uptown Funk." The young girls power through all types of plank and crunch variations without …

Gymnastics

Netherlands Itinerary for One Week - Top Places to Visit

Are you planning to visit Europe this summer and not sure which country to spend most of your time in? We highly recommend the Netherlands. It is the …

European Travel

Watch Danny MacAskill's New Video 'Home of Trails'

Danny MacAskill goes on an epic trip with Claudio Caluori across Graubünden aka "The Home of Trails."<p>If you haven't heard of the the Swiss vacation …

Mountain Biking

Blast Your Abs With This Exercise

The vertical knee raise, often called the Captain's Chair exercise or the hanging knee raise, is a core exercise that lets you add variety to your ab …

Workouts

3 Weighted Plate Exercises That Will Absolutely Destroy Your Core

From lower abs to obliques, you'll work every muscle in your stomach<p>Need another way to absolutely destroy your core?<p>Grab a 45-pound plate, but don't plan to lift it up. Several of the most challenging core moves you can do involve that 45-pound plate (like this one).<p><b>Plate Plank:</b>Set a 45-pound …

Workouts

5 reasons your water needs a spoonful of baking soda—the latest hot wellness ingredient

You may have never finished a container of baking soda—like, ever—so why does it need to take up sacred pantry #shelfie real estate? Well, I recently …

Wellness

7 Underrated Erogenous Zones That You Shouldn't Be Neglecting in the Bedroom

• Popsugar<br>• Love & Sex<br>• Sex<p>Sensual Body Parts<p>7 Underrated Erogenous Zones That You Shouldn't Be Neglecting in the Bedroom<p>Shares<p>If you're getting lucky …

Turn-On

How to Fall Asleep Anywhere, Anytime, According to Military Veterans

Millions of people have spent time in the U.S. military over the past 250 years, and they come home with valuable life skills that go far beyond …

Military

How to do a cutty - MBR

And five other time-killing tricks<p>The classic cutty. The what now? Sliding the rear wheel, without using the rear brake. This is one of the most …

One Direction

Beachbody Is Releasing a New Weightlifting Program! Here's Everything You Need to Know

If you know anything about Beachbody, you know it's arguably the most reliable source for effective at-home workouts that are guaranteed to change your body. From Tony Horton to Autumn Calabrese to Shaun T, the Beachbody Super Trainers have created some amazing programs to help you shed fat, get …

Exercise

Michael Goolaerts′ death raises question as to why so many cyclists suffer heart attacks | Sports| German football and major international sports news | DW | 10.04.2018

Belgian cyclist Michael Goolaerts, who died of cardiac arrest during the Paris-Roubaix race was just the latest rider to die of a heart attack. This …

Cycling

Avoid these 7 exercises if you’re over 50

This article is reprinted by permission from NextAvenue.org.<p>Working out the same way in your 50s as you did in your 30s sets you up for a world of …

Santa Monica

How to Do the Reverse Plank Exercise

The reverse plank exercise is an often-overlooked exercise that is great for the core. It targets the posterior muscles (those along the backside of …

Workouts

Is this the most surprising cycling destination on Earth?

Ammanis are bad drivers. In what appears to be an effort to outdo the British urban car user, who is never without a phone in one hand, residents of Jordan’s capital city tend to carry a minimum of two phones – so neither hand is unencumbered. Ammani drivers also turn without looking and consider …

Swimming Pools

10 Incredible Driving Roads You’ve Never Heard Of

Few countries in the world can claim the geographical accolades that the United States can. We are a country flanked by the two largest oceans in the …

Hiking

4 of the Most Dangerous Hikes in the World

Hiking, by most accounts, involves nothing more than putting one foot in front of the other over and over until you reach your final destination. …

Hiking

This $4.39 Cult Swedish Drink Is Poised to Disrupt a $16 Billion Industry

After 25 years of perfecting its recipe, a Swedish company takes the U.S. market by storm.<p>Sweden is the home of many great innovations. The Scandinavian country brought us flat-pack Ikea furniture and streaming Spotify music. The country has even experimented with the six-hour workday.<p>While jamming …

Coffee

Pump Up Your Pecs With This Cable And Dumbbell Chest Workout

Men’s Fitness Tuesday, April 10, 2018 - 10:56 Question: what’s the best way to build a big chest? Pile a load of weight plates on the bar and bench …

Workouts

This Easy Sheet Cake Recipe Doesn't Seem Like It Should Work, but It's Incredible

By Claire Saffitz<p>Our new favorite sheet cake recipe is a little unconventional, but the result—fluffy, lighter-than-air yellow cake cloaked in dreamy chocolate-cream cheese frosting—is the stuff of birthday dreams.<p>If you’ve ever made a cake before, then you might look at the recipe for our Easy …

Dessert

10 Surprising Life Hacks That Use A Single Bobby Pin

Bobby pins: They're everywhere, except when you really need one. (Seriously, check your bag or your desk drawer right now. We bet you find a few.) …

Hacking

Watch: Danny MacAskill & Claudio Caluori in "Home of Trails"

Graubünden proudly calls itself “Home of Trails,” and claims to have more trails in a small area than any other alpine region. Danny MacAskill and …

Mountains

Without Our Eyebrows, Humans Could Have Died Out Just Like Neanderthals

Thank you, evolution!<p>We all have them, but what are eyebrows actually for? While eyebrows help to prevent debris, sweat, and water from falling into …

Evolution

Forget the Four Seasons and The Ritz-Carlton: The most luxurious hotel brands in the world are ones you've likely never heard of

When it comes to planning a luxury vacation, whether it's a honeymoon, a celebration, or that's just how you roll, it's easy to think first of the large, luxury hotel brands you're familiar with and the destinations in which they have properties.<p>You wouldn't be wrong to consider brands like The …

Hospitality

If I Die, Do All My Quantum Selves Die, Too?

We hope you are either very clever or very high for this oneThe reality you think you’re living in isn’t what you think it is.That’s according to …

Quantum Mechanics