Margaretha Montagu

95 Added | 3 Magazines | 11 Likes | 4 Following | 24 Followers | @DrMMontagu | Reformed MD now writes self-help books and leads personal development workshops, assisted by her six well-trained horses, in the sun-blessed south of France

Confidence-boosting and Stress-busting Group VIP Day

We have recently finished our very first Group VIP Equine-assisted Empowerment Day. It was a huge success, bigger than we could ever have hoped for. …

Confidence-boosting and Stress-busting VIP Day

VIP Day with Dr Margaretha Montagu at Les Sources Sacrées in the foothills of the French Pyrenées Mountains<p>Dear accomplished but …

Sustainable Tourism

He who knows what sweets and virtues are in the ground, the waters, the plants, the heavens, and how to come at these enchantments, is the rich and …

Non Participating Guests

visit the outstanding Armagnac, Madiran and Saint Mont vineyards in the area<p>play golf at one or more of the excellent 18-hole golf courses in the …

What is Visualisation Meditation?

During our <b>mindfulness meditation retreats</b> here at <b>Les Sources Sacrées</b>, our retreat centre in the south of France, we introduce our guests to a variety …

What is Sleep Meditation ?

<b>Tired all the time ? Unable to sleep ? Try Sleep Meditation – a form of meditation that can help you sleep better.</b><p>During our <b>mindfulness meditation</b> …

What is Music Meditation?

During our <b>mindfulness meditation retreats</b>, we introduce our guests to a variety of meditation methods, in an attempt to find the meditation method …

What is Walking Meditation?

Stress is part of modern day living. We can not avoid stress. A reasonable amount of stress can even be good for us, helping us to perform at our …

What is Writing Meditation?

<b>Writing meditation is meditation made easy.</b><p>Very basically, writing meditation is mindful meditation while writing and that meditation is a state of …

What is Breathing Meditation?

At <b>Les Sources Sacrées</b>, our retreat centre here in the sun-blessed south of France, during the <b>mindfulness meditation workshops</b> that we host, we …

What is Equine-Guided Meditation?

Equine-guided meditation is a mindfulness meditation method.<p><b>But what exactly is Mindfulness Meditation?</b><p>According to Jon Kabat-Zinn, the founder of …

Working Meditation Holiday

<b>Interested in Working Meditation?</b><p>We offer a Working Meditation Retreat where retreat participants focus solely on this type of meditation. …

What is Equine-assisted Experiential Learning?

<b>It is a result-focused approach to personal development that enables you to develop more successful problem-solving skills, communicate more</b> …

What is Working Meditation?

At <b>les Sources Sacrées</b>, we also offer our workshop participants the opportunity to engage in working meditation. Working meditation, like walking …

What is Christian Meditation?

According to Wikipedia : “Christian meditation is a form of prayer in which a structured attempt is made to become aware of and reflect upon the …

What is a Body Scan Meditation?

Here at <b>Les Sources Sacrées</b>, we encourage our <b>mindfulness meditation retreat</b> guests to relax, as much and as often as possible. I am convinced that …

Welcome to Gascony!

<b>Welcome to our Retreat In France: Les Sources Sacrées!</b><p><b>What makes Gascony such and exceptional meditation holiday destination? Gascony:</b><p>has 2250+ hours …

Côte d'Azur

Wines of our region

The vineyards clinging to the sunny hillsides of Gascony were created by the Romans, in the 3rd century AD. Since then, their cultivation has never …

How to Taste Wine

Do not wear perfume or scents while wine touring. Because smell is such an important factor in wine tasting, they will interfere with your ability to …

Tutored Wine Tasting Tour

<i>“Wine to me is passion. It’s family and friends. Its warmth of heart and generosity of spirit. Wine is art. It’s culture. It’s the essence of</i> …

Walking and Wine Tasting Weekend

Introduction<p>When I started writing, I often got stuck. I surfed the net – as you do – and eventually, I found a Youtube video that changed my …

Meet the Horses

You do not need to know ANYTHING about horses to attend a workshop at Les Sources Sacrées.<p>Our horses are provided with as natural a habitat as …

Mindfulness Meditation Stress Management workshops with Horses

Meet Dr Montagu

I wish all my website visitors a heartfelt and very warm welcome. We have now completed this year’s workshops, our next Connect with Horses workshop …

10 Gastronomic Delights Of Gascony

Keeping a gratitude journal has changed my life. I recommend it to all our <b>Mindful Meditation Retreat</b> guests- we discuss how and why one should keep a …

Best Paella Recipe

If you come on a <b>mindfulness meditation retreat</b> at Les Sources Sacrées, we will feed your mind as well as your body. <b>Les Sources Sacrées</b> is a secluded …

Mindfulness: Sixteen Steps

<b>Today’s blog post prompt</b> is “stairway”. One of the mindfulness exercises we do during our <b>mindfulness meditation retreats</b> is walking mindfully up a …

Mindfulness

La Vie en Rose in Eauze

Every year, for the last six years, we go to the same restaurant, La Vie en Rose in Eauze, for my other half’s birthday lunch. As we visit Eauze …

France

Summer Retreats: Don’t forget your fur coat, diamonds and high heels!

Full evening dress as most retreats insist on evening wear for dinner. For the ladies, this means a full-length black evening gown with a tiara and a …

Formal Wear