Martin Knox

48 Flips | 4 Magazines | 6 Likes | 1 Following | 12 Followers | @DrKnox | Keep up with Martin Knox on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Martin Knox”

These Are the 100 Best Bodyweight Moves, All in 1 Place!

Muscles, are you ready? Because this burn is about to get intense! Using your body as the machine, these 100 moves sculpt and tone your arms, upper back, abs, legs, and booty — we've got your entire body covered! Many of these moves also burn calories as they build muscle, so high five for the …

Workouts

43 pallet ideas that you can directly copy

Throughout the world—and particularly Hong Kong—there is a growing awareness of the environment and the need to protect it for future generations. …

The Best Steakhouses in the United States

Regulars don’t need a menu at Peter Luger, the Michelin-starred chophouse in Brooklyn, where not much has changed since 1887—except the newly hip …

9 Things All Great Cooks Do in the Kitchen

Becoming a professional chef takes years of learning and refining techniques, and for those who love to cook as a hobby, your skills improve with …

Cheap and Deep: How to make Reykjavik, Iceland, a reality

If Iceland isnt on your bucket list, youre doing it wrong. Between fjords, volcanoes, hot springs, Reykjaviks legendary nightlife and its massive …

The best places to stay in a tipi on your summer vacation

Camping accommodations come in a range. There are times when you dont want much more than a light and fast tarp, and then there are times when you …

Sorry for the inconvenience but we’re performing some maintenance at the moment. This website will be back online soon.<p>— Thank you!

14 foods you can eat as much of as you want and not gain weight

<b>The INSIDER Summary:</b><p>While there's no such thing as a zero-calorie food, there are foods you can enjoy freely without having to worry about packing on the pounds.<p>According to nutritionist Dr. Lisa Young, these foods generally fall into one of two categories: non-starchy fruits or vegetables.<p>Young …

An Expert Says This Is the Number 1 Way to Work Your Core

Don't waste your time just doing crunches that only work one part of your belly. If you want to look down and see a six-pack, you need to do exercises that challenge your entire core.<p>Kristina Marcussen, a neuromuscular physical therapist who specializes in working with athletes of all ages, has an …

Workouts

13 DIYs to Make Your Car Seem Like New Again

Give your car that new-car smell (and look!) with smart detailing DIYs. These car cleaners and fresheners cost basically nothing to make, and you'll love how easily the 13 crafts ahead come together. No matter the time of year, it's always a good idea to keep your vehicle in tip-top shape so you're …

Cleaning

25 DIY Projects to Tackle Before Summer Ends

Now's the time to wrap up these home improvement projects before the weather turns.<p>You've still got a few weeks left to tackle those last-minute DIY projects you've been meaning to get to all summer.

Home Improvement

You Only Need to Do 10 Reps of This Move to Totally Work Your Body

If you thought burpees were hard, do we have a treat for you today. The man maker burpee adds in free weights, and has been called "the hardest burpee in the world," as it has the power to totally transform your body in a short amount of time.<p>Do just 10 of these, and you'll be exhausted — it's a …

16 Homemade Trail Mixes For Very Happy Snacking

After realizing how easy it is to make your own trail mix, you'll ditch the store-bought kind for good. Infinitely tastier and healthier, DIY trail mix allows you to precisely measure everything that goes into it and customize it to your preference. These trail mixes make for the perfect desk-side …

Healthy Eating

10 Plank Variations You Should Try If You're Tired Of The Standard Plank

The moment a plank exercise becomes too easy, it's no longer effective for building abs. Here are 10 awesome plank variations to keep you going!

What A Day Of Plant-Based Eating Looks Like

By definition, "clean eating" can be summed up as consuming real food in, or as close to, its most natural state as possible.<p>Eating to nourish and …

41 Camping Hacks That Are Borderline Genius

These tips and tricks will guarantee you'll be a totally happy camper this summer.

The Trick That Turns Your Grill Into a Top-Notch Smoker

It's called the snake method, and it's free!<p>They say that a great charcoal grill is just a so-so smoker. But do you really need to buy a $600 smoker to give your brisket the delectable flavor you seek? Weber's all-in-one chef, cookbook author, and food blogger Jamie Purviance says you don't have to …

Cooking

6 Whiskey Drinks Every Millennial Should Know

The whiskey market is doing better than ever, and it’s mostly thanks to the shifting palates of millennial drinkers, according to reports from …

Whiskey

Beyond Memorial Day Burgers: 13 Recipes for Grilled Steak and More

More<p>Guide to Steak<p>All the methods and tips you need to make perfect steak, each and every time.<p>Grilling burgers on Memorial Day is a time-honored tradition, and for good reason. But there are those among us who consider any outdoor fire wasted if it's not going to result in a steak. What's more …

15 Awesome Ideas for How to Eat Chia Seeds

Chia seeds have come a long way since being only recognized as the little things that made those funny chia pets grow. More recently they’ve become …

20 Perennial Vegetables to Plant Once and Enjoy Forever! - Preparing for shtf

It won’t belong before It’s that time of year again, so it’s time to start planning your garden. But before you do, wouldn’t it be great if you could …

28 Genius Backyard Camping Ideas You Need To Try This Summer

The easiest place to camp? In your own backyard.

Ice Cream

Round Up: 10 Perfectly Delightful DIY Fire Pits

There's something about sitting around a campfire that makes everything better. The ever-changing flames, the smell of the rising smoke, the …

A Great Wood-Fired Earthen Hot Tub - DIY

We just completed an amazing hot tub project that is already drastically improving the quality of our lives. It’s a wonderful combination of fire, …

Off-grid

Rise and Shine: 12 Easy Weekend Breakfast Recipes

Christmas might be over, but there are still kids and houseguests to feed. Whip up one of these easy breakfast recipes and give them something delicious to wake up to.<p><b>1. Best Blueberry Muffins</b><p>Bursting with fresh blueberries with a tender crumb and sparkling sugar crust, these really are the best …

The Only 5 Exercises You'll Ever Need

By Michael Beck, DETAILS<p>It sounds like a bad infomercial: Get ripped in less time! We're conditioned to believe that jaw-dropping, body-transforming results are achieved only by putting in the hours. But if you've been adhering to the muscle-isolating back-and-bi, chest-and-tri gospel, the truth …

22 Ingenious Ways To Repurpose Old Junk

Get those old tires, keys, and coffee cans out of your garage and your drawers. It's time to put them to good use.<p>Get those old tires, keys, and coffee cans out of your garage and your drawers. It's time to put them to good use.

DIY

How to Build Simple, Stackable Sawhorses From a Few 2 x 4s

Scrap 2 x 4s can be found in any wood shed, and can be used to make sturdy and strong sawhorses in a matter of minutes.<p>Every workshop needs at least one pair of sawhorses. They can be used as support for holding lumber or painting a door, with the help of some plywood, become an instant table. …

Woodworking

How To Use A Map And Compass

This article will save your life. A basic paper map is the simplest, most reliable and most effective way to find your location and navigate …

Maps