John Gerard Omo

39 Flips | 2 Magazines | 3 Likes | @DrJohnOmo | Keep up with John Gerard Omo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “John Gerard Omo”

Trainer Q&A: Why Does My Wrist Hurt?

Jay Dicharry, M.P.T, C.S.C.S., is a <b>Men’s Fitness</b> advisory board member, director of biomechanics at Rebound Physical Therapy, a USA Track and Field …

Elephant Wallets Are Ultra Slim, Cheap Organizers for Your Pockets

Wallets get bulky pretty quick, taking up lots of unwanted space in our pockets. If you don't want a goiter on your leg or your butt, minimalist …

The best bodyweight workout of all time

Shutterstock<p>Shutterstock<p><b>Duration</b> 20<p><b>Exercises</b> 3-5<p><b>Equipment</b> X<p>Ever wonder how guys who exclusively work out on monkey bars get so ripped? This …

10 steps to an 8 pack

You don’t actually need abs that show.<p>Most men in America will go through their entire lives without ever having seen their abs, except maybe briefly …

8 unconventional exercises to work your abs

Just about any fit guy can score a six-pack. But the <i>Men’s Fitness</i> guy doesn’t settle—especially when it comes to sculpting a ripped midsection. Of …

Prime Your Muscles and Skin with the Ultimate Pre-Date Workout

Got a hot date tonight? If you really want to make an impression, then hit the gym before that and use Greatist's "ultimate pre-date workout".<p>The …

The Finishing Sequence That Abolishes Belly Fat

Add these moves to the end of your workout to torch excess body fat<p>Here's a common concern if you're trying to lose that beer belly: If you build your abs before your gut's gone, will your belly just look fatter? The good news: Your six-pack won't look like a keg.<p>"Ab muscles don't grow all that …

3 Fat-Blasting Cardio Combos You Must Try

Do these drills once, and they’ll forever change the way you think about cardio<p>Looks like Punxsutawney Phil was right: Temperatures have plummeted outside, and we’re facing another six weeks of winter. But you don’t have to brave the icy weather or grind away on a treadmill to get in your cardio …

World-Class Conditioning

With the 2014 Winter Olympics in full swing, and of course, action-packed, everyone always wonders, ‘how do these guys (and girls) work out?’ Well, …

The best 20-minute total-body workout

Corey Jenkins / Getty<p>Corey Jenkins / Getty<p><b>Duration</b> 20<p><b>Exercises</b> 16<p><b>Equipment</b> Yes<p>Any guy who goes to the gym on a regular basis probably wonders, "What …

The 15 Most Important Exercises for Men

Every guy who’s into fitness has some methodology, piece of equipment, or program they like over anything else. Some like to circuit train every day, …

10 Ways to Build Muscle Faster

Seeing new and faster gains doesn’t always require getting on a drastically different workout plan or following an ultra-scientific diet.<p>Small …

The best total body cardio workout

Aerobic Exercise

55 Men's Medium Hairstyles & Male Haircuts For Magnificent Bastards

If you’re a bit of a goldilocks when it comes to your hair – not too short, not too long, but in between – then you’ll be pleased to know there is …

28 Ways to Blast Your Abs!

Build a rock-solid core with these awesome moves<p>We’re big fans of the mountain climber. It’s a great core exercise—it works your abs, glutes, and shoulders—and it can also be done interval-style, making it a terrific conditioning drill. Plus, there are at least 10 ways you can modify this movement …

Abs

6 Moves That Lengthen and Strengthen

Get long, lean muscles with this circuit workout<p>Long, lean, lithe... Who wouldn’t want to be described with these lovely L-words? The moves in this workout—which are inspired by dance, yoga, and Pilates—elongate while they tone, stretching and sculpting muscles in one go. Do these six exercises as …

Are You Lifting the Right Amount of Weight?

Follow this system to figure out how much iron to hoist for the optimum results<p>The amount of weight you should be lifting depends on the result you want—size, strength, or endurance. However, a good general benchmark is 90 percent of your 1-rep max. At that percentage, the participants in a …

The Best Moves for a Hard Core

Chisel your middle and sculpt real-world strength with these three exercises<p>Shredded abs might boost your attractiveness quotient, but that's not their primary purpose. In everyday life, your core has one directive: to stabilize your spine. That makes the three exercises below the ultimate gut …

Gerard Butler's First Rule: There Are No Rules

A decade ago, Gerard Butler traded a law career for an acting class. The decision changed his life. More important, it changed the man

Bulking Up Hollywood Style

<b>Editor’s Note:</b><p><i>Kinowear introduces guest-author Greg O’Gallagher, who we found through his website Kinobody. Is the name a coincidence? Nope. Greg</i> …

Exercise

Back to basics: The guide to the (really) essential men’s basics

In my previous article “How Thailand fucked up my style” I was determined to get rid of my bad habits, but I realized that I was confronting total …

Clothing

How to develop your style - part 3/3: (useful) information about men’s fashion

445,000 results!<p>(That’s almost as many as the number of episodes of <i>The Oprah Winfrey Show</i>…) For a question as trivial as “how do I improve my style …

Google Search

How to develop your style - part 2/3 : refining your taste

You now know that developing your style is a journey that can’t be improvised. You can’t let yourself set off on a whim without having any idea, for …

Fashion Shows

Those bad habits that you (really) need to kick

You may not realize it, but the little fashion faux-pas you make every day have a big impact on your overall style. And <b>the more you repeat them, the</b> …

Clothing

3 Ways To Getting Whiter Teeth In A Week

<i>“Everyone is more attractive when they are smiling.”</i><p>I agree, but only if you have a healthy-looking set of teeth.<p>By “healthy-looking,” I don’t mean …

Dentistry

How to develop your style (part 1/3): finding a style that (really) suits you

<b>Each to his own!</b><p>You must have heard this saying a few times in the context of men’s fashion, perhaps accompanied by:<p><b>There’s no accounting for …

How to choose a men's shirt

<b>A shirt for every occasion</b><p>It’s a vast topic and before you ask yourself how, you should ask yourself <b>what you want the shirt for.</b><p>Cos there’s a time …

Men's Fashion