Andre Dixon

26 Flips | 6 Magazines | 2 Likes | 1 Follower | @Dr3day | Keep up with Andre Dixon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andre Dixon”

Lose Your Belly Fat

Your step-by-step plan for making your gut disappear<p>There's a secret every trainer in Hollywood knows, and it's one you should know, too: "The fastest way to look like you've packed on 20 pounds of muscle is to lose 10 pounds of fat," says Alan Aragon, M. S., the <i>Men's Health</i> Weight-Loss Coach and …

Nutrition

The Drew League Dunk Contest was better than most NBA Dunk Contests

A split!<p>I guess when a Dunk Contest includes a dude called "Airdogg," it better be something special, but these highlights from the Drew League (Los Angeles) Dunk Contest are pretty spectacular:<p>Among the best: An under-the-legs, some spins exceeding 360 degrees, jumping obstacles of increasing …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Pushup Circuit for Strong Shoulders

The circuit works like this: Do each exercise—the pushup, the side pushup to your right, and the side pushup to your left—for 30 seconds, and then move on to the next one. Rest 15 seconds between each exercise. That's one round. Rest one minute, and repeat.<p>"You'll not only ignite muscle growth and …

Beyonce Assists Boots on Surprise Single 'Dreams'

The singer and producer previously cowrote and coproduced six songs on Beyonce's self-titled album<p>Producer and singer Boots saved a <i>Beyoncé</i>-sized …

7 Habits of Highly Emotionally Intelligent People

People with high emotional intelligence tend to do better at work. So what habits do they have that set them apart?<p><i>Editor’s Note: This is one of the most-read leadership articles of 2014. Click here to see the full list.</i><p>It has increasingly become accepted that emotional intelligence is an important …

What 10 Things Should You Do Every Day To Improve Your Life?

Chris Pecoraro—Getty Images<p>Sam Edwards—Getty Images/Caiaimage<p>Jetta Productions—Getty Images<p>by nacoki ( MEDIA ARC )—Getty Images/Flickr RF<p>Reza …

A Retired Traveler's Breathtaking Photos of International Landscapes

Bangkok-based Thai photographer Weerapong Chaipuck discovered his passion for photography after an early retirement from the medical profession. Now, Chaipuck travels the world, snapping shots of all the beautiful landscapes he comes across. His breathtaking images offer eye-catching perspectives …

Photography

Everything You Need to Know About the Bitcoin Protocol

<i>This research is courtesy of Sander Duivestein, professional speaker and trendwatcher at VINT, the International Research Institute of Sogeti, and Patrick Savalle, founder and technical director at Mobbr crowd payments.</i><p>Bitcoin is big news again. The digital cryptocurrency is on the frontpage of …

Fix Your Computer Hunch and Other Posture Problems in 30 Seconds

This one exercise can greatly improve your mobility and flexibility—and cure the many ills that come from sitting hunched in front of a screen all …

10 Ingenious Bike Hacks

Upgrade your cycle with some of our favorite add-onssome silly, and some essential.<p>Upgrade your cycle with some of our favorite add-ons—some silly, and some essential.

Apple Cider Donuts

<i>Every other Friday,</i> <i>Yossy Arefi from Apt. 2B Baking Co.</i> <i>shares dessert projects that demand a little extra time and effort. Because your weekends should always be sweet.</i><p><i>Today: A recipe for one of our favorite fall traditions, best enjoyed while walking though an orchard. Or the closest city …

Dessert

Absolutely Stunning Illusion of an Underwater Waterfall

Mauritius is an island nation officially called the Republic of Mauritius, or in French, <i>République de Maurice</i>, located in the Indian Ocean about …

How to live longer – the experts' guide to ageing

<b>JERRALD RECTOR, 26: Lift weights for better immunity</b><p><b>By the time we reach 80, most of us will be infected with a type of herpes virus which erodes the immune system and takes years off your life without you even knowing it. PhD student Jerrald Rector, at the University of Birmingham, knows he has</b> …

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Why are you so afraid of MSG?

How did monosodium glutamate get such a bad rap? After a consumer crusade in the '60s, the compound has become synonymous with bad Chinese food, Doritos and processed cheese powder — but a new long-form piece from <i>BuzzFeed</i> suggests we might have MSG all wrong. Fifty years later, most of the original …

What Poisoned Pomegranates Tell Us About Food Safety

Imported food is getting the kind of attention these days that no product wants. Health officials in Iowa and Nebraska are blaming salad greens for making hundreds of people sick with a parasite called cyclospora. That parasite usually comes from the tropics, so it's likely the salad did, too. …

APOD: A Waterspout in Florida (2013 Jul 17) Image Credit & Copyright: Joey Mole http://apod.nasa.gov/apod/ap130717.html Explanation: What's happening over the water? Pictured above is one of the better images yet recorded of a waterspout, a type of tornado that occurs over water. Waterspouts are spinning columns of rising moist air that typically form over warm water. Waterspouts can be as dangerous as tornadoes and can feature wind speeds over 200 kilometers per hour. Some waterspouts form away from thunderstorms and even during relatively fair weather. Waterspouts may be relatively transparent and initially visible only by an unusual pattern they create on the water. The above image was taken earlier this month near Tampa Bay, Florida. The Atlantic Ocean off the coast of Florida is arguably the most active area in the world for waterspouts, with hundreds forming each year. Some people speculate that waterspouts are responsible for some of the losses recorded in the Bermuda Triangle. http://www.facebook.com/molejoe Starship Asterisk* • APOD Discussion Page http://asterisk.apod.com/discuss_apod.php?date=130717 #APOD

Best Ever Barbecued Ribs

This go-to recipe for classic barbecued ribs embraces what we refer to as our "oven-cheat" method -- a technique that'll get you ultra-tender meat …

NBA Finals 2013: The ultimate player wins the ultimate series

The best NBA Finals in many years will be defined by the best player in the NBA today. This is an appreciation of LeBron James and the incredible basketball the Heat and Spurs provided.<p>MIAMI -- Is it safe to talk about LeBron James now? Ever since he came to this city, it has been practically …

Trans Am Depot teases 2014 GTO

Here comes the Judge. Court is in session. The verdict is in. How many more tired clichés can we come up with? It hardly seems to matter, because it's happening: Trans Am Depot has announced via the teaser video below that it is launching a 2014 GTO, complete with Carousel Red (bright orange, …

Get Ready for Your Close-Up: Samsung Brings Optical Zoom to Galaxy S4 Zoom

The cameras on smartphones have come a long way, but one area where digital cameras still hold an advantage is zoom. Or should I say, held?<p>Samsung …

Pininfarina Sergio Edging Closer to Becoming Reality

At this year’s Geneva auto show, Pininfarina, the design house famous for its longstanding, glorious relationship with Ferrari, unveiled its homage to its former leader, Sergio Pininfarina. The highly stylized barchetta concept simply known as the Sergio is based on the utterly gobsmacking 562-hp …

Prototyping

Jimmy Fallon Edited Clips Of Brian Williams To Perform "Nuthin' But A 'G' Thang" And It's Amazing

A+ editorsmanship here.

Jimmy Fallon

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All Time Favorites<p>We put Shark Tank's bizarre and amazing products to the test<p>4:02<p>The tech 'Back to the Future' predicted for 2015 -- and what it missed<p>5:50<p>Emoji dos and don'ts<p>2:49<p>Super-creepy 3D-printed cape responds to onlookers (Tomorrow Daily 248)<p>7:53<p>Behind-the-scenes of Disneyland's 60th …

Back to the Future

Corvette ZR1 vs Audi R8 | Now in Full HD | Top Gear | Series 14 | BBC