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What the World's Top Health Experts Eat for Breakfast

In the world of expert nutrition advice, there is breakfast and then there is everything else. And while we’re cuckoo for Cocoa Puffs science-backed …

Murgh-E

How to Make Murgh-E-Kalmi<p><i>1.</i>Wash the chicken and wipe dry. Prick in 2-3 places.<p><i>2.</i>Mix all the ingredients, except those for garnishing.<p><i>3.</i>Marinate the …

The Truth About Calories

If you can’t even <i>remember</i> a time before the word “calorie” was consistently on your radar, it’s for good reason. And, not just because everywhere you …

Coming to Our Senses on Education and Nutrition

As classrooms “go digital,” educators should consider smell and taste as underutilized teaching tools, especially for teaching kids nutrition.<p>There’s …

Women in Science

19 Common Sense Nutrition Facts For A Healthier Life

All sorts of myths and misconceptions are being spread around, even by so-called experts.<p>Here are 19 nutrition facts that should be common sense (but clearly aren 't).<p>1. Artificial Trans Fats Are Not Suitable For Human Consumption<p>Trans fats are nasty.<p>Producing them involves high pressure, heat and …

Nutrition

5 Skin-Care Products That You Should Never Use Together

<b>Salicylic Acid and Glycolic Acid</b><br>All acids are not created equal, and they all don't have the same effects on your skin. Salicylic acid is an acne treatment, and glycolic acid is an exfoliator that removes dead skin without your having to scrub away at it. Both are great ingredients, but when used …

Skin Care

How to Buy Food: The Psychology of the Supermarket

From the layout to the little old lady who hands out samples, we explain the psychological tricks the supermarket uses to get you to buy food you don't want<p><i>This is the first part of a two-part series on how to get the most of your supermarket-shopping experience. Part One discusses how supermarkets</i> …

Columbia University

Cool facts about your biological clock

Feeling tired after turning the clock back? That’s because the internal clock that controls your circadian rhythms needs time to adjust.<p>Circadian …

50 Recipe Projects to Tackle This Weekend

Epic moussaka, layers of lasagna, tamales, soup dumplings, and more recipes that are worth the work.<p>Are you counting down to the weekend and/or a nice long break from work? You're probably planning on going to a museum, cleaning your house, or catching up on your favorite TV shows. But why not …

Cooking

Are We Doomed To Arctic Winters In America?

Scientists Square Off On The Coming Freeze<p>There's an unwelcome guest on your doorstep, America.<p>It comes from the north, dragging frigid air and awful commutes like a terrible shroud over the continental United States, from the Rocky Mountains all the way to the Atlantic. While the East Coast saw …