You don’t know what tough actually feels like until you try the Dumbbell Density Doomsday from the Men’s Health Fitness Director When it comes to fat loss, you’ve probably heard a lot about intensity.
Research suggests that you can slow skeletal aging with exercise You’re probably not worried about your bones. Osteoperosis and broken hips only affect men decades older than you, right? But you should
This workout doesn’t involve conventional curls or dips—but it will help you put on serious muscle Want to build bigger biceps? You could curl 50-pound dumbbells. Or you could take a cue from Men’s Health
All other lunges will seem boring after you perform this variation Why would you want to do this lunge every workout? Because it’s almost a workout in and of itself. Check it out in the video above as
Burn fat fast and shrink your middle with this brand-new MetCon workout from Men’s Health Fitness Director A complex is one of my favorite metabolic conditioning weapons. It works like this: You perform
Heptathlete Louise Hazel’s workouts will get you back in action – starting with just 10 minutes a day. (Step one: get off the sofa) How long has it been since you did some exercise? A few weeks, months,
(CNN) — The fallout of Saudi Arabia's execution of a Shiite cleric is spreading beyond a spat between the Saudis and Iranians, as other Middle East nations chose sides Monday and world powers Russia and
Extra pounds in this area can increase your risk of death more than obesity — even if you're 'normal weight'
A new study published today in Annals of Internal Medicine complicates that calculation, finding that carrying weight around the midsection puts people at higher risk of dying than being obese. This was
Go-to trainer for the VS Angels, Justin Gelband shares their fitness and diet routine. Victoria's Secret models don't just waltz onto the runway looking ~flawless~. It takes a ton of work to get them such
This is the ultimate way to build raw strength during the exercise You can do pushups the way everyone else does them—as fast as possible, up and down. Or you can do them with a dead stop at the bottom.
The secret of extending life by decades may lie in switching off certain genes, scientists believe, after showing that small genetic tweaks can make organisms live 60 per cent longer. Ten years of research
Not all veggies are created equal. You don't need science to tell you that fresh produce is healthier than processed, packaged food— especially if you're trying to lose weight. But science is here to anyway.