Douglas Laws

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Tip: Do Slides for a Bigger, Stronger Back

This unique rowing variation builds your back and even strengthens your core as a bonus. Take a look.<p>Adding a unilateral element to the inverted row …


Make This Easy, DIY Suspension Trainer for Effective At-Home Workouts

Suspension trainers give you the flexibility to do a solid bodyweight workout wherever you want: at home, at the park, or under a tree. The entire …


5 Bodybuilding Lies You Probably Believe

Common Myths About Building Muscle<p>1 – Free Weights Beat Machines At Building Mass<p>With the "functional" craze sweeping the industry, many machines are …

‘The Wire’s’ David Simon on the drug war and why he hates ‘Cops’ and ‘Law & Order’

It’s impossible to talk about the depictions of police officers in popular culture without considering David Simon. Simon’s books “Homicide: A Year on the Killing Streets” and “The Corner,” written with Ed Burns, and their television adaptations, told groundbreaking stories about policing and the …


The upper-body big-muscle workout program

Sure, you don’t get a lot of props for your six-pack abs in fall and winter, when layers of insulation replace summer’s skimpy tank tops and tees. …

This Will Help Make Your Strength Workout Even More Effective At Burning Fat

Strength training is essential for building lean muscle, and having more muscle can help you reach your fitness goal whether that’s doing a pull-up, …


The 3-day workout plan for monstrous muscle gains

This is called the Monster plan because that’s exactly what it will do to you—turn you into a monster. If you’ve been training several days per week …


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8 Best Non-Bench Chest Exercises

Beyond the BenchJust because it’s chest day doesn’t mean you're relegated to park your backside on a bench for your session. While the bench is a …