Douglas Eby

Information and inspiration: creativity research, positive psychology, emotional health, high sensitivity, high ability. I am author of The Creative Mind series of sites.

Douglas Eby
flipped into Highly Sensitive People
2 days ago
Why can we have more anxiety as a Highly Sensitive Person?
YouTube
"Imagine there is a motor inside you. Most people whose motor is too fast experience feelings of anxiety." Therapist and author Julie Bjelland, LMFT. ⏩ Learn about her free class: High Sensitivity and Anxiety. "Why is anxiety so high in highly sensitive people? We will explore this, learn about the trait of high sensitivity and how it might make us more susceptible, and share tools and resources that will help you reduce anxiety naturally and thrive." https://thecreativemind.bcns.ai/HSAnxietyClass-YT .. .. #anxietyrelief #highlysensitiveperson #emotionalwellness #emotionalhealth #hspanxiety #thecreativemindvideos
Douglas Eby
flipped into The Creative Mind Magazine
How we enhance or interfere with our authentic creative expression
Substack - Douglas Eby
Why do we choose a creative life? It isn't easy or calm, it can be often fraught with uncertainty, anxiety and self-criticism. But we create …
Douglas Eby
flipped into The Creative Mind Magazine
How we can resist despair and keep creating even in turbulent times
Substack - Douglas Eby
“This is precisely the time when artists go to work. There is no time for despair, no place for self-pity, no need for silence, no room for fear. We …
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⏩ Also learn about multiple programs by Donna Jackson Nakazawa on her site, including "Your Healing Narrative: Write-to-Heal With Neural Re-Narrating" and "Breaking Free From Trauma."

The Adverse Childhood Experiences Guided Journal by Donna Jackson Nakazawa [Amazon] [Bookshop]

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Related podcast episodes

Healthy relationships and attachment styles with Aimie Apigian, MD

How attachment styles and trauma impact our relationships - with Dr Diane Poole Heller

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Douglas Eby
flipped into Emotional Health
Overcoming Adverse Childhood Experiences with Donna Jackson Nakazawa
Substack - Douglas Eby
Adverse Childhood Experiences (ACES): "That dysfunction can give us the message that I am not okay." Donna Jackson Nakazawa is an award-winning …
Douglas Eby
flipped into Emotional Health
Trauma and anxiety and getting dysregulated with psychologist Cheryl Arutt
Substack - Douglas Eby
"Many people in my practice are actors and performers and people who have a platform.” Dr. Cheryl Arutt is a trauma-informed Clinical & Forensic …
Douglas Eby
flipped into Emotional Health
How to feel safe in stress and trauma healing, and the Cell Danger Response
Substack - Douglas Eby
"When cells sense danger, they prioritize survival over normal functions like growth and repair...This underscores the interconnectedness of our …