Doug Smith

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Crush This Quick Tabata Workout to Score Legs as Svelte and Sexy as Jana Kramer’s

Getting a leg up! <b>Jana Kramer</b> prioritizes exercise for the mind-body benefits. “Feeling strong, as a woman, gives you the greatest confidence,” the …

5 Ways a Paleo Diet Can Help You Lose Weight

By Ryan Raman<p>The paleo diet is one of the most popular diets around.<p>It consists of whole, unprocessed foods and emulates how hunter-gatherers …

Nutrition

6 Mason Jar Meals To Bring To Work This Week To Lose 6 Pounds

The work week doesn't start up again for a few days (happy holiday!) but that doesn't mean you can't start thinking about what's for lunch... and …

4 Vitamins Doctors Swear By To Get A Flat Stomach Fast

Losing weight is hard. Sometimes it can seem like all the healthy changes and efforts you’re making aren’t doing anything, which can be extremely …