Doug Kush

762 Flips | 39 Magazines | 6 Likes | 4 Following | 8 Followers | @DougKush | Keep up with Doug Kush on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Doug Kush”

How To Make Lemonade from Scratch — Cooking Lessons from The Kitchn

Sipping icy-cold sweet lemonade on a blazing-hot summer day is one of life's finest pleasures, which is why we think making lemonade from scratch …

Recipes

If You Hate Cardio, This Trainer's Quick Ab Workout Is Just For You

Cardio that targets your abs? Yes, please. Fitness influencer and trainer Stefanie Williams posted a quick workout that only requires a bench. Her three moves are guaranteed to fire up your core, but they'll also work your entire body in the process. And if you're not a fan of straight-up cardio …

Exercise

The Best Kettlebell Exercises For All Levels Of Gym-Goer

There’s no one type of weight that’s better than all the others, but it is fair to say that the kettlebell is the most under-appreciated member of …

Workouts

Amazon's monthly STEM toy subscription box is about to turn your kid into a little genius

Any future Elon Musks or Marie Curies out there?<p>For those parents with kids who could not give a shit about the <i>Bubble Guppies</i> or other educational …

Kids

Diocese of Las Cruces investigating 'weeping' Virgin Mary

<b>HOBBS, N.M. (AP) —</b> The Roman Catholic Diocese of Las Cruces is investigating reports that a bronze statue of Our Lady of Guadalupe at a southeastern …

New Mexico

Video: The Top 10 Most Beautiful Hikes in the World

This weekend is the long Memorial Day holiday here in the U.S., which often unofficially starts the summer season. No doubt, many of you will be …

Hiking

Air-Fried Breakfast Bombs Are a Portable Healthy Meal

If you’re only using your air fryer to whip up awesome party snacks, you’re missing out. Pull it out in the morning to make these hearty breakfast …

Food

Rib Rub

Stir together dark brown sugar, smoked paprika, ground cumin, kosher salt, garlic salt, onion salt, dry mustard, freshly ground black pepper, ground …

BBQ

Grilled Pork Ribs with Gochujang Barbecue Sauce

4 servings<p>These grilled pork ribs are all about the sauce. This stir-together gochujang situation has everything you want—heat, sweetness, and palate-gripping acid—but with extra tang. Try this glaze on: Boneless chicken thighs, pork shoulder steaks, or skirt steak.<p>June 2018Print<p>Ingredients<p>⅔ cup …

14 Ways to Use a Rotary Tool That Will Have People Buzzing

These brilliant ideas may just inspire a renaissance of rotary tool use in your shop and beyond. Honestly, there isn’t much this humble tool can’t do.<p>…

Woodworking

25 Expert Gardening Tips, Ideas and Projects that Every Gardener Should Know

We’re right in the middle of spring, the perfect time to start planting flowers, vegetables, herbs, and more! Gardening season is upon us and it’s in …

Gardening

The 15-minute Kettlebell Workout for Busy Guys

Kettlebells are the perfect tool for a 15-minute, busy-guy workout. After all, kettlebells look like something your kids might have left lying around …

Exercise

The 15-minute Dumbbell Workout for Busy Guys

At some point in every guy’s life, finding workout time becomes problematic. It doesn’t matter if you’re a former bodybuilder or a master of time …

Bodybuilder Mark Robinson Reveals The Protein Powders You Should Never Touch

Let's get this point straight off the bat. Protein supplements should be treated as a supplement, they certainly do not replace a healthy diet. When …

Nutrition

7 Agonizing 2-minute Workouts That’ll Torch Every Muscle in Your Body

You can’t step foot in a gym these days without hearing rabid talk about the VersaClimber. Thanks to the excruciating full-body workout it provides, …

Exercise

The 5 Types of People You Need on Your Team When Starting a Business

Which people should you surround yourself with when launching your company?<p>5 min read<p>When you're starting a business, what kind of team members do you need to have?<p>I want my team there for the start, operation and end/exit of a business, so for me, it's important to focus on finding the right fit …

Reading Academic Research Papers Is the Best Success Hack You've Never Heard About

Graduate-level research is a lot likelier to help you figure out real life business problems than that book of motivational quotes beside your bed.<p>5 min read<p>Despite the bad rap it tends to get in the self-made businessperson community, college is still an entrepreneurial hub. Billion-dollar …

The Everything Guide to Buying Your First Home

So you’re thinking about buying your first home. Your very own house (and mortgage). A place to call — and make — your own.<p>It’s a big move, literally …

How to Drill Straight and Square Holes without a Drill Press

Sure, every once in a while, you choose to intentionally drill a hole at a specific angle. Perhaps your compound joinery demands it, or you're going …

So You Want to Shed That Belly Fat Faster? Here's What You Need to Do

Stubborn belly fat is something most of us deal with, and a fast solution to getting rid of it would be ideal. Unfortunately, there's no safe, quick fix to losing weight just in our bellies. That's because our bodies aren't able to simply spot reduce, which means doing a ton of crunches every day …

Nutrition

Effective Yoga Stretches for Sciatica

If you have sciatica, then you know that it's a real pain in the butt, both literally and figuratively. In fact, the affected areas can include your …

Pain

5 Foods That De-Bloat Your Stomach Faster Than Any Other

Ready for some sobering news? Your muffin top might be detrimental to your health. According to doctors, one of the worst places your body can store …

The secret to grilling chicken wings

During my childhood, you could always count on there being a stash of chicken wings in the freezer. My mother had a tendency to buy chicken parts in bulk. She’d get a bag whenever we went to Costco or the local deli, and the result was a frozen surplus that could feed the family (or a small army) …

The Best Chest Workout in Under 10 Minutes

This 10-minute chest workout is perfect for gaining power, strength, and muscle size. Created by Noam Tamir, C.S.C.S., the founder of TS Fitness in …

Wanna Sleep Like a Baby? This Trainer Says You Should Do These 3 Essential Stretches

Pretty much every last one of us could use a stellar night's sleep. Whether you're stressed out at work, sore from your last workout, or dealing with …

Epoxy Grout for Bathrooms

What is epoxy grout and how can you use it in your bathroom alterations and repair work?<p>Epoxy grout is a type of adhesive-like substance that is …

8 Luxurious Honeymoon Hotels You Can Actually Afford

If there’s one vacation where you want to feel like you’re in the literal lap of luxury, it’s undoubtedly on your honeymoon. As they say, you only get married once—you might as well enjoy it to the fullest. But, let’s be honest, most of us don’t have the unlimited budget that allows such lavish …

5 Things I Wish I Knew Before I Started 'God of War'

Here are 5 things I wish I knew before I started God of War…<p>Well, the God of War reviews are in, and as you have probably heard, they are stellar. …

These 4 Stability Ball Exercises from Jillian Michaels Will Strengthen Your Entire Body

Fair warning: These are not beginner-level moves.<p>Jillian Michaels isn’t gonna lie—these stability ball exercises are pretty challenging. They will …

The Pec Pumper: Workout to Blow Up Your Chest

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Single Muscle Group<p>Training Level<p>Intermediate<p>Program Duration8 weeks<p>Days Per Week<p>1<p>Time Per …