Doug Heritage

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Sports Technology

The 25 Best Snacks for Weight Loss

7 Portable Snacks for Healthier Midday Munching

When a midday snack attack strikes, be prepared with good-for-you treats—both sweet and salty. Sure, it might be easy to satisfy between-meal …

Korean Style Steak

<i>This Korean style steak makes a quick and easy marinade that comes together from pantry staples and takes just minutes to work its magic. Lucky …

12 Amazing Power Foods to Build Muscle and Burn Fat to Keep You Healthy For Life

If you add these 12 power foods into your daily diet, your body will work effectively to build lean muscle mass and burn fat more efficiently.<p>Not …

What Happens When you Drink Apple Cider Vinegar and Honey on an Empty Stomach in the Morning

We have already heard about healthy recipes containing apple cider vinegar and honey use. These drinks will undoubtedly do wonders for your health …

VIDEO: What You Eat Changes How You Think

Watch to learn how diet affects the brain.<p>It's no secret that what you eat affects your body. But as a new video produced by TED-Ed points out, diet …

The Most Powerful Protein Shake Ingredients You're Not Using

Studies show that high-protein smoothies are highly effective at rushing nutrients to your muscles—which is why I recommend you have one of your two …

Nailed It: Our New Video Series That Helps Awesome-ize Your Cooking

Consider these essential techniques free cooking school.<p>When it comes to cooking, there's always a key moment when you just know you're doing it right: the bacon is curling up and crispy-edged but not burnt; the caramel is oozing just-so, and you <i>know</i> that steak is going to be a perfect medium-rare …

Cooking

Psychedelics have had a long strange trip in our society. Once maligned as insanity-inducing, microdosing or taking small amounts of may help cure depression, PTSD, addiction, and more.

Psychedelics have been with humans for over two millennia. Ethnobotanist Terence McKenna’s “stoned ape theory,” postulates that the development of …

18 Things Mentally Strong People Do | Inc.com

As the author of <i>13 Things Mentally Strong People Don't Do</i>, I usually spend my time talking about the bad habits that can rob you of mental strength. After all, it only takes one bad habit to hold you back from reaching your greatest potential.<p>In addition to giving up those bad habits, however, it's …

Self-help

The 15 best easy cocktail recipes to make at home

With serious cocktail culture on the rise nationwide, booze enthusiasts today have an unprecedented amount of resources at their fingertips, …

How To Pick A Lock With Just A Hairpin

Editor's Blog Photo credit: NightHawkInLight/YouTubeWe’ve all seen the movies where a lock is poked around with a hairpin and the door miraculously …

3 Skills That Are Critical to Success

<i>The Fortune 500 Insiders Network is an online community where top executives from the Fortune 500 share ideas and offer leadership advice with</i> …

7 Ways Mindfulness Is the Key to Your Success At Work and Life

Everything in your life, including your work, your relationships, and your health is impacted by how you:<p>Focus<br>• Communicate<br>• Control your emotions<br>• Listen<br>• Maintain your energy level<br>• Make decisions<br>• Prioritize what's important<p>Think about it. Whatever role you're putting the most energy into right now, whether …

9 Self-Improvement Books That Will Change Your Life

You're reading 9 Self-Improvement Books That Will Change Your Life, originally posted on Pick the Brain | Motivation and Self Improvement. If you're …

The 7 Drivers of Old Habits of Thinking

Our patterns of negative thinking are often based on old, well-practiced, automatic cognitive routines (often repetitive). They are motivated …

9 Ways to Use Quinoa in the New Year

We're partnering with our Time Inc. sister brands Cooking Light, Health, My Recipes, Real Simple, Southern Living and Sunset to bring you 60 days of …

10 Stress-Free Suppers for the Entire Family

Planning family meals shouldn't make you want to pull your hair out. Here are ten easy recipes that don't require any hard-to-find ingredients or too much advance planning. And the best part about these stress-free suppers: even picky eaters will polish off their plates.<p><b>1. Grilled Moroccan …