Doug Hartley

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Pick up Your Kettlebell for a Fun Workout

If you're bored with traditional cardio and strength training workouts, kettlebell training is the perfect option for you. Kettlebell exercises …

The Hybrid Power Conditioning Program

<b>High-intensity training provides the foundation for many modern training programs, but often what is done in research is not translated to practice.</b> …

Samantha Bee on Donald Trump and Evangelical Christians Is Next-Level Late Night

Bee is emerging as the smartest commentator in the boys' club.<p>Jon Stewart provided a reminder last week of the gaping hole he left in late night political commentary when he packed up and left town just before the rise of Trumpism. But while Stewart's <i>Daily Show</i> successor, Trevor Noah, has most …

Comedy

Stew’s Favorites: Modified Murph with TRX and Kettlebells

“Stew — What was your best workout you did last week?” asks an Army ROTC cadet. “Anything new? Something classic? I would love to hear what you come …

Workouts

10 min Ab Workout Routine (10분 복근 운동 루틴)

Kettlebell Workout for Beginners

Windmill<p><b>What you'll need:</b> An 8- to 12-pound kettlebell (Premium bell, $29 to $35, power-systems.com)<p>Targets: Shoulders, back, abs, obliques, and …

Why the Kettlebell Roller Is Great For Core Strength and Spinal Health | Men's Health

(For more unique and effective exercises and workouts from <i>Men’s Health</i> Fitness Director B.J. Gaddour, check out THE 21-DAY METASHRED. One guy lost 25 pounds of fat in 6 weeks!)<p>Your spine should be flexible enough to bend and extend without pain. However, most men have stiff backs from sitting or …

The 20-Minute Kettlebell Shred

With one kettlebell and enough room to swing it, you can get an awesome metabolic workout<p>A new study in the <i>Journal of Strength and Conditioning Research</i> shows that the length of workouts doesn’t matter. The Danish researchers compared nine shorter sessions to three longer ones, and found absolutely …

Workouts
Fantasy Football

Kettlebell Exercises for Fat Loss

Kettlebell fans love the heavy, round-shaped weights for a reason — kettlebell exercises combine cardio and strength training for a time-saving …

Workouts