Doug Frye

102 Flips | 2 Magazines | 11 Likes | 1 Follower | @DougFryev2b5 | Keep up with Doug Frye on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Doug Frye”

How Jeff Bezos makes the right decision 30 years in advance

Throughout the years, many people have doubted Jeff Bezos and Amazon.<p>He’s most famous today for being the richest person alive, and while his image in the media oscillates between both good and bad, one thing is for certain — no one doubts him anymore. Amazon is an absolute giant of a company.<p>That …

Management

The (super enjoyable) Japanese secret to becoming a morning person

In an ideal world, your morning routine would <i>always</i> set you up for a kickass day ahead. But if you’ve got a packed to-do list, it’s all too easy for …

Self-improvement

A handy guide to making awesome photos

Kainaz Amaria • October 29, 2015<p>Visual storytelling is really vital to reach a wider audience. It’s how more and more people are communicating.<p>This post will guide you through the most important elements of it.<p><b>Photography is a language</b><p>What do I mean by this? There is a method to creating images and …

Landscape Photography

The (super enjoyable) Japanese secret to becoming a morning person

In an ideal world, your morning routine would <i>always</i> set you up for a kickass day ahead. But if you’ve got a packed to-do list, it’s all too easy for …

Ikigai

How to build muscle as age tears it down

<b>(CNN) —</b> If you are in your 40s or 50s, chances are that you are starting to notice some changes in your body, including muscle loss and diminishing strength, even if you exercise fairly regularly.<p>Reduced levels of physical activity, increases in sedentary behavior and doing less intense exercise …

Muscle

Research Says Doing This 1 Thing for Your Kids Will Make Them More Creative Forever | Inc.com

Whatever you call it--creativity, innovation, or creative problem-solving--being able to test assumptions, see alternatives, and come up with unique solutions to life's challenges is a key to success, and perhaps even happiness.<p>But is creativity something you must be born with, or can it be …

Creativity

Want to Live a More Fulfilling Life? This Is the 1 Coin You Should Always Carry | Inc.com

For me it's a tangible reminder that I can never control all the things around me, but I can always control how I think, and respond, and act.<p>It's easy to live mindlessly when you think you'll live forever. When you not only face, but actually embrace, the fact your days are numbered...that changes …

Career Development

How many calories you burn doing 39 popular exercises

Everything we do burns calories.<p>But have you ever wondered how your running habits compare to your friend's cycling sessions? Or how your weekend kayaking trip stacked up to a morning swim?<p>Calorie-counting isn't the best way to lose weight— for that, you're better off focusing on which foods you …

5 Easy Ways Airlines Could Make Flying Suck Way Less

Modern airlines are miracle destroyers. They've managed to take one of mankind's most spectacular achievements, self-powered flight, and turn it into …

Flying

Getting Your Giving Right

Capital Acumen Issue 32<p>Adopting philanthropic best practices can make one's charitable giving both more impactful and more satisfying.<p>BY JAMES MOORE, U.S. Trust<p>Getty Images<p>To give away money is an easy matter and in any man’s power. But to decide to whom to give it and how large and when and for …

Philanthropy

Every Person Should Do These 8 Things Before 8 A.M. | Inc.com

Life is busy. It can feel impossible to move toward your dreams. If you have a full-time job and kids, it's even harder.<p>How do you move forward?<p>If you don't purposefully carve time out every day to progress and improve -- without question, your time will get lost in the vacuum of our increasingly …

Self-improvement

10 Secrets To Better Golf By Europe's Top Coach, Pete Cowen

<b>1.) Is a textbook-perfect grip the cornerstone of a great swing?</b> Not necessarily. I've seen players with perfect grips who can't find the planet. It's all about matching the grip to your imperfect swing. The purpose of the grip is to hold onto the club, not manipulate it.<p><b>2.) I'm not a fan of</b> …

Even the Smallest Acts of Generosity Make You Happier, New Study Reveals

It doesn't matter how big or small your acts of generosity are, they result in a warm glow in parts of your brain.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Whether you’re doing someone a simple favor or buying a gift for a friend, small acts of kindness can go a long way.<p>In a …

15 Minutes and a Kettlebell Are All you Need for a Great Workout

Sometimes we just don’t have the time or resources for a complete workout. But it’s easy to make the most out of an ill-equipped gym space or being …

This Is How Many Rest Days Experts Say You Need Per Week

If you’re one of those people who needs all the help you can get enjoying your workouts, it can be hard to motivate yourself to work out twice a week, much less four or five times. By contrast, for some people, exercise addiction is a very real thing. But actually, there’s a pretty definitive …

Exercise

The Free Social Media Tools You Should Already Be Using

If you want to learn more about a situation or get to the bottom of something important, you’ve probably been told to “follow the money.” You can apply this advice to business and leadership, too.<p>If you want to keep a pulse on industry trends and stay ahead of the curve, one of the first things you …

Social Media

The One Thing You're Doing Wrong in Meditation, According to a Buddhist Master

True meditation has no direction or goal. It is pure wordless surrender, pure silent prayer. All methods aiming at achieving a certain state of mind …

An ENT surgeon created an exercise regime that could stop you from snoring — and save your relationship

A 1987 study published in the BMJ Journal of Clinical Research showed that if a man was a snorer, it could potentially show that he had a higher risk of heart disease and stroke.<p>It can also have an impact on day-to-say life. Snoring causes poor quality sleep, meaning you're more likely to feel …

​The Best Type of Exercise For Aging Muscles

Max out your gains—even in your golden years<p>Aging can do a number on your muscles. After you turn 30, you start to slowly lose your bigger fast-twitch muscle fibers that make you lean, defined, and athletic. And your muscles even age at a cellular level with a decline in the number and quality of …

Exercise

13 Things Mentally Strong People Don't Do | Inc.com

As a psychotherapist, I've witnessed countless people beating the odds. Despite the tragedies, hardships, and challenges they faced, they persisted.<p>My training had taught me to build on people's existing strengths. But over the years, I've realized that helping people "do more" of their good habits …

Self-help

The Ultimate Secret to Getting More Stuff Done | Inc.com

For many entrepreneurs and busy professionals, the pursuit of getting more done during a typical workload can seem daunting. We're distracted constantly; we spend considerable time putting out fires and managing those who can't manage themselves.<p>Think about it: How many times were you interrupted …

Jeff Bezos

More great exercises to get you in golf shape in five weeks

When creating a workout program to improve your golf swing, focus on exercises that make your body more stable and flexible, then build strength and power, says Golf Digest Fitness Advisor Ben Shear. Last week, he offered six moves for better stability and flexibility. Assuming you've been working …

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20 Enlightening Quotes From a Japanese Zen Master That Will Change Your Perspective on Life

Ever heard of Kodo Sawaki? If not, then you’re in for a treat of wisdom today.<p>Kodo Sawaki is considered to be one of the most significant Zen masters …

Want To Know What Your Brain Does When It Hears A Question?

Questions hijack the brain. The moment you hear one, you literally can’t think of anything else. And that can be a powerful tool.<p>What color is your house?<p>After reading that question, what were you thinking about? The obvious answer is the color of your house. Though this exercise may seem ordinary, …

20 Ways to Look Younger — Without Looking Like You’re Trying

Your Daily Stretches: #1 Hip Flexor<p>Stiff joints aren’t Inevitable as you age (despite any evidence you’ve seen at family reunions). “Release tight …

10 Simple Tips on How to Turn Amateur-Looking Photos Into Pro-Quality Images (VIDEO)

Do you ever wonder how to take your photography to the next level? The helpful folks at Mango Street Labs are back with another great video that will …

Meditation for Beginners: 7 Tips For Those Who Say They Can't Meditate

One of the most healthy habits you can develop for yourself is meditation, hands down.<p>Countless research studies have shown its benefits, ranging …

The Best Underwater Camera Accessories and Lights of 2017

It takes more than just a great camera to capture beautiful underwater images. Our 2017 scuba diving Gear Buyers Guide will help you find the best …

Scuba Diving