Doug Frye

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6 Things Smart People Do to Have Really Interesting Conversations

Hate small talk? Tired of the same old questions? These six approaches will make you that much more interesting.<p>Next time you go to a traditional 'networking' event, a cocktail party or dinner, do us all a favor: lose the elevator pitch. That approach is quickly losing relevancy in making authentic …

Get More Flexible Hamstrings, Hips, and Shoulders With 10 Yoga Poses

If you ask people why they exercise, most will say to stay healthy, keep fit, or because it makes them feel good. Not a lot will mention flexibility …

Science Says This Is the Simplest Way to Remember More of What You Read

Hit pause. Reflect on the content. Excel. Repeat.<p>Whether it's Facebook content, Bill Gates' favorite book or the latest critical business report, most of us enjoy reading or have to do quite a bit of it through the day. But in the rush to do everything in less time, you might be missing a crazily …

Mark Zuckerberg & Bill Gates Think Everyone Should Read These 14 Books

As the world’s most powerful begin to think about travel plans and what to pack for the annual World Economic Forum in Davos later this month, they …

Best Post Workout Foods: Build Muscle and Recover Faster | Men’s Health

Photograph courtesy of Getty Images<p>3<p>Ricotta Cheese<p>As little as 9 grams of dairy protein may be enough to kick-start the muscle-building process, according to research in the <i>Journal of the International Society of Sports Nutrition</i>.<p>For the study, a group of healthy men chugged either a milk-based …

This Is How To Quit Bad Habits Without Willpower: 3 Secrets From Neuroscience

<b>***</b><b>Before we commence with the festivities, I wanted to thank everyone for helping my first book become a Wall Street Journal bestseller. To check it</b> …

Self-help

13 Things You Should Give Up If You Want To Be Successful

”Somebody once told me the definition of hell:<p><i>“On your last day on earth, the person you became will meet the person you could have</i> …

10 Life-Changing Questions to Ask Yourself Today | Inc.com

Happiness, life satisfaction and the daily habits of the most successful people are topics which researchers love to study. And what they consistently find is that individuals who reach the end of their lives feeling fulfilled, grateful and devoid of regrets do so by being intentional with how they …

Happiness

How to Make Over Your Worst Health Habits

Can't shake the stress eating? Always fall into a Facebook hole at bedtime? We'll show you how to clean up your routine once and for all and get into …

This 10-Minute Routine Will Boost Clarity and Creativity | Inc.com

"Your subconscious mind works continuously, while you are awake, and while you sleep." -- Napoleon Hill<p>Your subconscious never rests. It controls your heartbeat, blood circulation, digestion, and all the vital processes and functions of your body. It knows the answers to your problems.<p>What happens …

Creativity

Why exercising on an empty stomach is the secret to weight loss

You may think you need food to fuel your workouts, but you are wrong.<p>Recently, the advice that suggests loading up on carbohydrates before exercise has been called into question. Yes, consuming carbs before exercise can increase performance in certain fields like sprinting and sports that use power …

Nutrition

For a satisfied life, become a god of small things

Tackling too big a challenge can be daunting. The secret is to be a ‘micromaster’<p>Life can be overwhelming. We want to do as much as we can, see the world, learn new things – and it can all get a bit too much. I reached a point when I felt that I could no longer be interested in everything. I had to …

Magic

Want to Live a More Fulfilled Life? Avoid the No. 1 Regret of the Dying | Inc.com

Regrets.<p>They are the great common denominator--no matter race, color, creed--they're the one thing we universally try to avoid with the time we're given.<p>The pursuit of such avoidance is often on our mind and always on the clock.<p>Former palliative nurse and author of <i>The Top 5 Regrets of the Dying</i>, …

Positive Thinking

Why Keeping a Daily Journal Could Change Your Life

<i>“The life of every man is a diary in which he means to write one story, and writes another; and his humblest hour is when he compares the volume as</i> …

Productivity

If You're Too Busy for These 5 Things, Your Life Is More Off Course Than You Think | Inc.com

Despite turbulence and other conditions keeping airplanes off-course 90 percent of flight time, most flights arrive at the correct destination at the intended time.<p>The reason for this phenomenon is quite simple -- through air traffic control and the inertial navigation system, pilots are constantly …

Self-improvement

Trump’s Lies vs. Your Brain

Unfortunately, it’s no contest. Here’s what psychology tells us about life under a leader totally indifferent to the truth.<p><b>All presidents lie. Richard Nixon said</b> <b>he was not</b> a crook, yet he orchestrated the most shamelessly crooked act in the modern presidency. Ronald Reagan said he wasn’t aware of …

Donald Trump

Sugar, explained

Sugar is the dietary villain of our day. But the science is complicated.<p>First it was too many calories. Then it was too much fat. Now there’s a full-on war on sugar, our latest dietary enemy No. 1.<p>In health policy and nutrition science circles, this single nutrient is taking up a lot of oxygen …

Once You Learn These 8 Hard Truths About Life, You'll Become Much Stronger

Life is many things. Life is beautiful and miraculous, and it’s wonderful. But there is one thing life isn’t: easy. There are times when this is more …

Motivation

It’s easy to become obese in America. These 7 charts explain why.

It’s no secret that Americans have gotten much, much bigger over the past few decades. The signs are all around us, from XXXL clothing sizes to supersize movie seats and even coffins.<p>According to an analysis from the Centers for Disease Control and Prevention, the average American man now stands at …

How to Be Happier in 2017: 9 Science-Backed Habits That Will Leverage the Power of Positive Psychology | Inc.com

What are your resolutions for 2017? Lose weight? Finally start that business you've been talking about? Travel more, or finally get organized?<p>Meet Mike Erwin, one of the most mindfully optimistic people I know. He's a soldier and combat veteran who came back home to study positive psychology at the …

Happiness

25 Best Habits to Have in Life

If you are committed to happiness and success, work these into your daily routine.<p>Entrepreneur, software engineer, author, blogger and founder of WanderlustWorker.com<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We are creatures of habit. Everything we think, say and do is a result …

5 Things That Will Make You Much Happier

There's enough advice on <i>happiness</i> floating around out there to make your head spin. Yet, this is understandable, as everyone is different. What makes one person happy might make another miserable.<p>In the face of so much contradictory, and often subjective, advice, what are you supposed to do if you …