Doug Fleming

14 Flips | 3 Magazines | 10 Likes | 8 Following | 9 Followers | @DougFleming2015 | Keep up with Doug Fleming on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Doug Fleming”

5 Exercises That Make Running Easier, Even If It's The Bane Of Your Existence

There are only two kinds of people in this world: running enthusiasts, and those who firmly stand by the fact that running is the bane of their …

The 3-Move Workout That Gives You 6-Pack Abs

Define every inch of your midsection with these targeted exercises<p><b>Trainer:</b> Cory Gregory, bodybuilder and trainer at CoryGFitness.com<p><b>Benefit:</b> This three-move workout is designed to target and build thickness in each portion of your rectus abdominis, or your “six-pack” muscle. The weighted crunches …

How Great Leaders Manage Underperforming Teams

Congratulations! You’ve earned a reputation as a highly effective leader. Now, your organization has thanked you by giving you a challenging new assignment that no one else can seem to figure out.<p>You’ve been assigned to lead a team that has a track record for underperforming, and it’s your mission …

3 Proven Ways to Stop Wasting Time on Unproductive Meetings

One third of the more than 11 million meetings held in America each day are considered unproductive<p>As an entrepreneur, time is a precious commodity. Deciding how to spend your time can make or break your startup. Meetings can be a huge time suck. Unproductive meetings are estimated to cost American …

The 30-Day Burpee Challenge That Will Totally Kick Your Butt

Ah, the burpee. It’s one of the most dreaded exercise moves across the board, and yet every workout seems to incorporate a version of it (hello, even …

How to Create Your Own Full-Body Workout Plan

Walk into the gym, head to the dumbbells or gym machines, do the same few moves you've been doing for a while, and then call it a day. Sound …

Workouts

Get Shredded With This Farmer's Walk Conditioning Workout

This Farmer's Walk conditioning workout will give you plenty of bang for your buck. Farmer's Walks allow you to simultaneously train multiple …

This Workout Will Help You Do Burpees Like a Boss

Our Next Fitness Star loves them and you should too!<p><i>Nikki Metzger is</i> Women's Health<i>'s Next Fitness Star winner and the creator of the heart-pumping, cal-torching method you'll find in her Ignite routine.</i><p>If I could only pick one exercise to do for the rest of my life, it would be the burpee! Yes, …

Workouts

The importance of running drills

Photo: Shutterstock<i>If you’re relatively new to running, the concept of running drills might be slightly alien. You’ve probably seen your fellow</i> …

Warmup Tips: How to Use Static and Dynamic Stretching to Become a Better Athlete

There’s been quite the debate over warmups in the past 15 years—and over static stretching, in particular. But there’s new evidence that static …

7 Ways to Be the Very Best Leader You Can Be

The best leaders have a special kind of courage. They have the courage to endure, to persist, to “hang in there” in the face of doubt, uncertainty …

How To Run a Meeting

Why have a meeting anyway? Why indeed? A great many important matters are quite satisfactorily conducted by a single individual who consults nobody. A great many more are resolved by a letter, a memo, a phone call, or a simple conversation between two people. Sometimes five minutes spent with six …

The best apps to identify unknown plants and flowers

1. PlantSnapp<p>The PlantSnapp app makes identifying and buying a doddle. First take a photograph of the plant, then the app will do its best to recognise it. Once recognised, it will give details of name, care information and even where/when it must be planted. Here's the clever bit... once you've …

Strength Training for Runners: Weighted Lunges

Some of the most important leg muscles, like the quadriceps, hamstrings and gluteals, can be strengthened with one important exercise: the weighted …