Doug Dyck

92 Flips | 7 Magazines | 8 Likes | 1 Follower | @DougDyck | Keep up with Doug Dyck on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Doug Dyck”

The Antidote to Self-Harshness & Resentment

There are two poisons that have hurt me so much over the years:<p><b>Self-harshness</b> — I have so often been critical of myself, harsh on myself, about all …

5 ways to stop worrying all the time

It's easier than you think...<p>Worry is interesting because there are actually only two things that we should logically worry about. The first: things …

A Simple Mindfulness Technique That Literally Rewires Your Brain To Be More Present

There is a mindfulness strategy to master the habit of attaining focus and becoming present for every moment, which leads to experiencing a higher …

These 3 profound lessons from a Japanese Zen Master will blow your mind

It can be hard to find meaning and purpose sometimes. We spend so much time working and being busy that we forget to stop and look inside ourselves …

Here's why taking deep breaths actually calms you down

When we’re feeling stressed or anxious, we’re told to take deep breaths to calm ourselves down. But why does that work? It turns out that it’s a …

4 Ways to Declutter Your Mind

In our world today, it’s easier than ever to be unfocused. So many people are attracted to their distractions, staring at their phones and allowing …

To Be an Exceptional Boss, Here Are 11 Things You Must Give Your Employees | Inc.com

Think about a boss you truly respected. Think about a leader you truly admired. Think about a leader you not only loved to work for, but <i>with</i>.<p>What sets that person apart from every other boss?<p>Simple. They <b>gave</b>: generously, selflessly, and without expectation of return. They gave because their …

Positive Thinking

A simple mindfulness exercise that rewires your brain to let go of negativity

In this busy world of ours, the mind is constantly pulled from thoughts to sensory data, scattering our thoughts and emotions and leaving us feeling …

4 Holistic Practices That Dissolve My Anxiety (Even When Nothing Else Works)

I was diagnosed with social anxiety in third grade. Our family doctor wrote a prescription for a therapy pet and offered medication, and then a …

How to Become a More Positive Person in 21 Days

We hear it over and over: It’s the little things that count. Turns out the cliché is dead-on. Research shows that one of the most important secrets …

Indian Buddhist Master Explains How to Conquer Negative Thinking in 5 Simple Steps

I think we can all agree that it’s easy to fall prey to negative thinking. As much as we try to follow the advice of staying positive, those negative …

10 ways smart people handle negative people

Some are blissfully unaware of the negative impact that they have on those around them, and others seem to derive satisfaction from creating chaos and pushing other people's buttons.<p>Either way, they create unnecessary complexity, strife, and worst of all, stress.<p><b>Related: 10 Habits of Unlikable</b> …

What to Do When Shit Hits The Fan — And It Will

<i>“Enough. These few words are enough. If not these words, this breath. If no this breath, this sitting here. This opening to the life we have refused</i> …

Mindfulness

This technique will instantly make you the most productive person you know

Life is busy. We’re all constantly running a million miles an hour, trying to accomplish everything as if we were superheroes.<p>Whether you’re a …

If Overthinking Is Your Habit, You've Judged Yourself Too Much

We are all victims of overthinking. For some of us it can be a fleeting thought but for many of us it can cause real damage in our perception of …

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6 Ways to Overcome Your Negative Emotions

As a Reiki practitioner, I am supposed to be conscious of myself. There are guidelines which are to help me be a more […]The post 6 Ways to Overcome …

Your March Action Plan: 10 Easy Ways to Build Your Confidence

Your Action Plan is a monthly to-do list of tips straight from <i>SUCCESS</i> magazine—10 things you can do right now to improve yourself and your life.<p>This …

How to actually do breathing meditation properly to reduce stress and anxiety

You may have heard about taking deep breaths and counting to ten when you’re angry or stressed. You may also have been told “just breathe” when you …

Want to Be Happy? Stop Doing These 10 Things.

A few small adjustments to your outlook could be the key to happiness.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Last year, the Journal of Happiness Studies published research by Michael Minkov and Michael Harris Bond that claims happiness has a genetic component -- some people …

How Thinking About Death Can Make Your Life Better

It’s so important to live your life fully, in the now, aware of everything you have. Author Wayne Dyer said that in order to appreciate the beauty of …

25 Quotes From a Famous Buddhist Master That Will Make You Reconsider What's Important in Life

Ever heard of Thich Nhat Hanh? If not, he is one of the most famous Buddhist masters living today.<p>Coming from Vietnam, he has inspired countless …

A Simple Mindfulness Strategy That Literally Reconfigures Your Brain to Let Go of Negativity

In the center of everyone’s being is a place of pure peace. But as we go through life, we tend to be taken away from this deep sense of self as a …

12 Powerful Tactics That Will Help You Banish Self-Doubt and Get Back to Work | Inc.com

Often, people stand between themselves and success.<p>In our work with large organizations and individuals, we've learned that the number one impediment to success is not lack of time, limited resources, or a difficult boss or team. It's you!<p>We doubt ourselves, fear failure, feed ourselves negative …

Self-confidence

5 Mindful Attitudes That Will Help You Cope With Anxiety and Stress

Anxiety is a big problem for people in America. According to The Kim Foundation, approximately 40 million American adults ages 18 and older, or about …

Medium – Read, write and share stories that matter

The #1 Ingredient an Energy Healer Says You Should Stop Eating to Be Healthy

Do you overthink everything? Have you fallen into a pattern of negative internal dialogue? If you've been neglecting your feelings, then it might be …

How to Disarm Your Biggest Critic

Some years ago I was teaching a course in a hospital in Sheffield, England. There was a psychiatrist in the course who was in his fifties and who, …

5 Practices to Help You Live a Happier, More Present Life

<b>“There is nothing else than now. There is neither yesterday, certainly, nor is there any tomorrow. How old must you be before you know that?” ~</b> …

12 Little Known Laws of Mindfulness That Will Change Your Life

Ever heard of mindful living? It’s become incredibly popular in recent years thanks to countless scientific research studies showing its benefits.<p>The …