Doug Chepil

42 Added | 1 Magazine | 14 Likes | 1 Follower | @DougChepil2015 | Keep up with Doug Chepil on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Doug Chepil”

Why Are We Still Listening to Music in Two Dimensions?

Sound is essential to how the brain orients in space, so without audio that faithfully mimics reality, the illusion is lost.<p>In the last couple years, Paul McCartney, Beck, Coldplay, Jack White, the LA Philharmonic, and many other musicians have put on virtual concerts, recreating a live performance …

Virtual Reality

24 Awesome Cabbage Recipes You've Never Tried Before

It’s easy for cabbage to get lost in the produce section when it has to compete with spotlight-grabbing superfoods like curly kale, vibrant beets, …

Healthy Eating

Recipe: Bone broth with tortellini

Preheat oven to 400 F.<p>Peel and halve the onions, wash and roughly chop the carrots and celery, then place it all in a large casserole pot with the beef bones.<p>Peel and add the garlic cloves, drizzle over a little oil, toss everything together, then pop in the oven for 35 to 40 minutes, or until the …

Pasta

10 best foods to make from scratch and save money

<b>1 Yoghurt</b><p>If we start from the perspective that milk, in terms of flavour, nutritional value and animal welfare, is one of the things you shouldn’t skimp on, it follows that your yoghurt should be made with good milk. Organic, natural yoghurt costs about £1.50 for 500g (Yeo Valley), and organic, …

Food

Spicy Moroccan red lentil soup offers a tasty way to clean out the cupboards

I’m not usually one for New Year’s resolutions, but I had to resolve to do something when I had to empty out my spice cupboard in search of an …

38 Healthy One-Skillet Meals

There’s a lot that can go wrong when cooking. Maybe you miss an ingredient and now your meal tastes weirdly salty, or you make such a steamy dish …

Android Police's Picks For The 20 Best Android Apps Of 2015

Article Contents<p>1 YouTube Music<br>• 2 HomeUX (Beta)<br>• 3 Pixolor<br>• 4 YouTube Gaming<br>• 5 SwiftKey Neural Alpha<br>• 6 AutoDash by Automatic<br>• 7 Robinhood<br>• 8 Focus<br>• 9 Native …

Apps

Tony Robbins has taught this productivity trick to clients ranging from Bill Clinton to Serena Williams

He's sold millions of books, videos, audio recordings, and tickets to his seminars. He's personally coached everyone from former President Bill Clinton to tennis icon Serena Williams to revered hedge fund manager Paul Tudor Jones.<p>Although every coaching session is personalized, we asked Robbins for …

Serena Williams

The 10 most important things in the world right now

<b>1.</b> Chinese stocks are getting hammered again, sliding as much as 5% in early trade on Tuesday.<b><br>2.</b> Islamic State militants have blown up parts of the Temple of Bel in Syria's Palmyra, considered the most important temple in the ancient city.<p><b>3.</b> A business journalist who has been accused of writing a …

Defense Budgets

Neuroscientist Sam Harris Selects 12 Books Everyone Should Read

From Bertrand Russell to the Buddha, or why you should spend a weekend reading the Qur’an.<p>On an excellent recent episode of <i>The Tim Ferriss Show</i> — one of these nine podcasts for a fuller life — neuroscientist <b>Sam Harris</b> answered a listener’s question inquiring what books everyone should read. As a …

Recipe: Chilean slow barbecued pork ribs with Chilean salad

Combine garlic, oregano, orange juice, lime juice, honey, red onion, chipotle pepper, adobo sauce and vegetable oil in an oven proof baking dish. Cut each rack of ribs in half. Place ribs in baking dish and coat with mixture. Marinate for 1 hour at room temperature. Turn ribs several times if …

Cooking

Does the ‘leader’ of the free world really know so little about climate?

<b>By Christopher Monckton of Brenchley</b><p>Mr. Obama’s remarks at the U.S. Coast Guard Academy’s Commencement May 20 demonstrate the extent to which his …

Climate Change

An Alternative-Medicine Believer's Journey Back to Science

Jim and Louise Laidler lost their faith on a trip to Disneyland in 2002, while having breakfast in Goofy's Kitchen.<p>The Laidlers are doctors, and …

How 1 Celebrity Trainer Says You Should Eat to Lose Weight

Counting calories <i>is</i> important; you need to take stock of just how many you should be eating every day in order to make smarter choices about your meals. But dietitians, nutritionists, and fitness experts recommend looking beyond the sheer quantity of calories — especially when it comes to quality …

Guatemala for first-timers

With its diverse indigenous culture, rich Maya heritage and colonial charm, Guatemala is an intoxicating adventure for both the jaded and novice traveler. That said, visiting for the first time can be a daunting experience. Embassy warnings, economic hardships and a bewildering range of things to …

Central America

Top 7 Health Foods That Can Help Improve Brainpower

<b>By Dr. Mercola</b><p>If you want to boost your brainpower, one of the best choices you can make is to eat more unprocessed whole foods. Real foods are full …

Healing & Spirituality | 13 Buddhist Antidotes to Anger

Home > Healing & Spirituality<p>13 Buddhist Antidotes to Anger<p>Source: http://www.peaceful-traveler.com/Buddhism/life/, April 2, 2015<p>Here is a summary of …

6 Strategies to Boost Your HDL Cholesterol

Think you can wait 3 years? You can't. A man with a low HDL-cholesterol level—40 milligrams per deciliter (mg/dl) or lower—can have as much as a three times greater risk of death from heart disease. So unless you're blessed with blood that consistently scores in the mid-40s or higher, you need to …

10 Best Brand Name Breads for Weight Loss

Despite what you may have heard, carbs are not the enemy. As long as you eat the right varieties, there’s no reason that bread can’t be part of a …

Mindfulness: The Power of “Thinking About Your Thinking”

Source: Pixabay/Free Image<p>Dan Harris from ABC News contacted me out-of-the-blue a few years ago to discuss the power of mindfulness and meditation. …

Mindfulness

Opinion

Letters to the Editor<p>On this day

Sardinia's Mediterranean diet: 10 foods that may lengthen your life

In the book "The Blue Zones Solution: Eating and Living Like the World's Healthiest People," author Dan Buettner reveals what the people around the world who live the longest are more likely to eat.<p>One of the keys to longevity?<p>A plant-based diet, says Buettner and colleague Gianni Pes, a senior …

Nutrition

Inhabitat's Week in Green: e-paper shoes, superhighways and solar ovens

<i>Each week our friends at Inhabitat recap the week's most interesting green developments and clean tech news for us -- it's the Week in Green.</i><p>Fans of green cars are eagerly awaiting the release of the Tesla Model X, but you won't have to wait to see what it looks like on the road -- a YouTube user …

Eating spinach every day could make your brain 11 years younger

Your mother was right to tell you to eat your greens: just one portion a day could help stave off dementia<p>We all know that vegetables are good for us - but did you know that eating just one portion of leafy greens a day could stave off dementia?<p>Researchers at Rush University in Chicago evaluated …

How to Love: Legendary Zen Buddhist Teacher Thich Nhat Hanh on Mastering the Art of “Interbeing”

“To love without knowing how to love wounds the person we love.”<p>What does love mean, exactly? We have applied to it our finest definitions; we have examined its psychology and outlined it in philosophical frameworks; we have even devised a mathematical formula for attaining it. And yet anyone who …