Doug

7 Flips | 1 Magazine | 7 Likes | @Doug1dce | Keep up with Doug on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Doug”

How to Train (and Look) Like an Olympic Decathlete

Pop quiz: which sport will have the greatest athletes facing off during the 2016 Summer Olympics in Rio? Basketball? Swimming? Nope. For our money, …

The 10 Best Fat Burning Eating Tips

If you want to get more from your diet by burning fat while feeding your muscles, here are 10 eating tips to burn more fat. Though these tips focus …

There’s a Website That Teaches You Exactly How to Work Out Any Muscle

Photo: MuscleWiki.<p><b>When it comes to overall health, you really can’t go wrong with total body workouts.</b> Ultimately, it’s important to be engaging your …

The Best Exercise and Diet Plan For Losing Weight While Gaining Muscle

Researchers from McMaster University may have just discovered the ideal program for quickly losing weight and gaining lean body mass<p>Muscle changes everything.<p>The better your body composition—that is, more muscle and bone, and less fat—the leaner you’ll ultimately be. Muscle increases your resting …

Exercise

9 Best Bodyweight Exercises for Size and Strength

Bodyweight exercises are not just for beginners. They're great for building size and strength. If they're incorporated efficiently and properly into …

5 Best Bicep Exercises That You’re Not Doing But Probably Should

Bicep exercises are among the most popular because all guys want big arms. And when it comes to training your biceps, the bicep curl is the main …

5 Best Tricep Exercises That You’re Not Doing But Probably Should

Triceps is the part of the arm that probably gets the least attention and is often forgotten. But it’s an important part of you arm, in fact, your …