Dottie Tam

15 Flips | 2 Magazines | @DottieTam | Keep up with Dottie Tam on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dottie Tam”

14 Life-Changing Beauty Products to Try Before You Die

Some beauty products are so good that every minute (or, in some cases, every second), somewhere in the world, one (or more!) is being sold. Millions …

7 HIIT YouTube Workouts That Take You From Zero to Sweat in Record Time

So you’ve decided it’s finally time to get serious about getting in shape. Great work! But just because it <i>is</i> the time doesn’t mean you always <i>have</i> the time. There are tons of yoga, pilates, cardio and strength training workouts available on YouTube (that’s right, no gym necessary), but if you’re a …

Exercise

How to Instantly Increase Your Pull Up Max

Pull ups are one of the classic fundamental compound bodyweight exercises. It’s one of the most important upper body and core training exercises, and …

The Lunge You’ll Want to Do Every Workout

All other lunges will seem boring after you perform this variation<p>Why would you want to do this lunge every workout? Because it’s almost a workout in and of itself.<p>Check it out in the video above as demonstrated by <i>Men’s Health</i> Fitness Director BJ Gaddour. You’ll start with a kettlebell lateral …

Workouts

The 15-Minute Core-Carving Complex

Burn fat fast and shrink your middle with this brand-new MetCon workout from Men’s Health Fitness Director<p>A complex is one of my favorite metabolic conditioning weapons.<p>It works like this: You perform a series of exercises back-to-back with zero rest—and you never put down the weight. It’s one of …

Exercise

3-Ingredient Soufflé Cheesecake (Japanese Cotton Cheesecake) | OCHIKERON | Create Eat Happy :)

Cheesecake

Here are 30 Valentine's Day Treats to Melt His Heart

It seems like Christmas and New Year's were just yesterday, but in reality, Valentine's Day will be here before you know it. How will you be showing …

The Ultimate Fat-Frying Tabata Workout

These high-intensity interval workouts are popular in gyms around the world. Here’s how you can use them at home to shrink your belly<p>Tabatas. The word strikes fear into the hearts of fitness enthusiasts around the world.<p>But the 4-minute, high-intensity interval workouts named after Japanese …

Exercise

3 Superset Workouts That Will Melt Away the Fat Covering Your Abs

Kick your spare tire to the curb with these calorie-torching exercise combos<p>You’ve probably done supersets before.<p>A superset is when you pair together two exercises, and do them back-to-back with little to no rest. They’re typically classified as competitive or non-competitive.<p>Competitive supersets …

Workouts

13 Thanksgiving Desserts You Won’t Believe Are Healthy

Between the stuffing, the mashed potatoes, the rolls and the green bean casserole, it’s quite the feat when you manage to leave room for pumpkin pie after a Thanksgiving feast. Luckily, dessert options that are healthy AND delicious run rampant, and you’ll want to make sure to save some room for a …

Baking

Italy's seven best hikes: majestic mountains, dramatic coastlines and smouldering volcanoes

While Italy's natural wonders are well documented, it isn't until you strike out into the wild mountains and trek along its vertiginous coastlines that you realise how <i>bella</i> this country really is.<p>From the cliff-hanging trails of Amalfi to the colossal granite spires of the Dolomites, volcano climbs …

Sweet Potato Chocolate Cake with Chocolate Sweets Frosting (vegan, oil-free)

Yes, a long recipe name. Worth<b> every</b> syllable, because this cake is a PPF sensation!I know I’ve posted quite a few sweet treats lately. But, we are …

The 18 best snacks to eat at your desk

What you eat all day doesn't affect just your health and weight — it affects your productivity, too.<p>High-fat, high-sugar meals and snacks make us sleepy and have low energy, says Lisa De Fazio, a healthy-lifestyle expert and registered dietitian. But thanks to things like boredom, lack of time, and …

How To Train Like An MMA Badass

Successful MMA fighters are some of the toughest athletes in the world. To win fights, or even make it through one or two rounds, fighters must …