Dorothy-Ellen Starr

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The 5 best ways to lose belly fat

Repeat after me: "Crunches do not burn belly fat." And it's not just crunches. Neither will planks, leg throws, nor the yoga boat pose.<p>"These exercises can strengthen your abs muscles, but those muscles will still be hidden under a cover of chub," says Chris Piegza, training manager at …

Fitness

Time Management Techniques - Skills to Increase your Efficiency and Productivity - Handbook of Success

Do you love life? Then do not squander time, for<br>that’s the stuff life is made of. – Benjamin Franklin<p>We all have the same 24 hours each day, yet how …

The 10 most important things in the world right now

<b>1. Russia dropped bombs on an area in Syria controlled by rebels who are not believed to be connected with the Islamic State,</b> even though Moscow says the airstrikes were meant to target ISIS.<p><b>2. Afghan forces have retaken control of the northern city of Kunduz</b> after it was seized by the Taliban on …

United Nations

op Journal

After generations of sleeping outside, you tend to pick up a few tricks. Since 1938, REI employees and members have been creating and tuning pro tips …

Is Expensive Cheddar Cheese Worth the Price Tag?

<i>We did a taste test to find out, and the answer might surprise you...</i><p>If you keep one block of cheese in your fridge at all times, odds are it's either Parmesan or cheddar. Parmesan may be a real heartbreaker in the grocery store, and unfortunately there really aren't substitutes that are fit to …