On a whim one July morning in 1987, my family set off from our small town in south Ukraine in a stuffy old Lada. We drove through Crimea, then rode by ferry to Sochi, and then drove again through Abkhazia
YOU get a book and YOU get a book! EVERYBODY GETS A BOOK! In 1996, Oprah started her very own book club. Each year, she has chosen a few book titles that she thinks her fans and followers would enjoy Since
Meet Roger Frampton, the international model and personal trainer who swapped weights and cardio for stretches
• Roger Frampton, 33, is a model and personal trainer.• His new book 'The Flexible Body'proposes that by stretching for just 10 minutes a day, you'll get back to moving like you did as a child.• Benefits
You wrote the perfect résumé. You quickly landed a job interview. You nailed the meeting — and you're pretty sure they loved you. But you can still screw it all up. Your follow-up plays a bigger part the
By Elizabeth Mayhew Elizabeth Mayhew Email Bio Follow Painting is the easiest, least expensive and single most transformative tool in all of interior design. Paint can change the mood of a room and your
Everyone knows they need to manage their stress. When things get difficult at work, school, or in your personal life, you can use as many tips, tricks, and techniques as you can get to calm your nerves.
The perfect way to top off taco night? Fresh cilantro picked from your windowsill! This Garden Jar kit from Modern Sprout has everything you need to grow a thriving cilantro plant at home. The jar is with
Sugar addiction should be treated like drug abuse, new research has revealed. Scientists have discovered drugs used to treat nicotine addiction could be used to treat sugar addiction. In the study carried
Investigating the mysterious natural supplement that has been a wonder drug for many, even though nobody seems to know very much about it. Mental health is so underfunded in the UK that pills can be used
This post originally appeared at LinkedIn. Follow the author here. It’s good to be smart. After all, intelligent people earn more money, accumulate more wealth, and even live longer. On the surface, being
Toxic people defy logic. Some are blissfully unaware of the negative impact that they have on those around them, and others seem to derive satisfaction from creating chaos and pushing other people’s buttons.
In most marriages, levels of satisfaction drop dramatically within the first few years together. But among couples who not only endure, but live happily together for years and years, the spirit of kindness