Doris Canupp Rodriguez

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7 Super Healthy Food Staples

Pre-packaged processed foods may be convenient, but if you seek to improve your health, cooking from scratch using fresh unprocessed ingredients is …

Nutrition

23 Protein Shakes for Weight Loss

Packed with essential nutrients that keep your skin, hair, bones and heart healthy, there’s virtually no prep work or cleanup with shakes. But not …

Top 10 Best Weight Loss Tips

So many people are suffering with overweight now a days. Weight loss is not an easy task. That will be possible with complete concentration and …

How to Make Paper Flowers With Coffee Filters

(Image credit: Ashley Poskin)<p>Coffee filter flowers are positively the simplest paper flower to make—and quite possibly the prettiest. Their thin, …

Crafting

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Can you really get a perfect bikini body in just EIGHT weeks? Three normal women hit the gym to find out... and here's how they got on

• <b>FEMAIL challenged three ordinary women with busy lives to shape up in just eight weeks</b>• <b><br>All were given personal training sessions, a gym membership and</b> …

Physique-Based Fat Loss

Fitness

The 20-Minute, Heart-Pumping Bodyweight Workout

When you want to really get your heart pumping, there's nothing like a cardio workout. But even a few minutes on the treadmill or elliptical can …

Summer Vegetable Garden Plan

Free Garden Plan<p>Our free Planting Guide for this garden includes a larger version of the illustration, a list of plants for the garden as shown, and …

Fitness Friday: Stronger hips = Longer drives

Watch Rory McIlroy hit a tee shot (<i>see below</i>) and you can't help but notice how fast his hips rotate counterclockwise when he starts his downswing. They look like they snap toward the target, leaving his upper body and club in the dust. This lag between lower-body and upper-body rotation generates …

Golf

18 Organizing Ideas That Make the Most Out of Your Cabinets

Get ready to put those doors to work.<p>No matter how much storage space you have (or don't have) in your kitchen, these ideas will help your cabinets live up to their potential — and then some.

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The best biscuit recipes

The biscuit has come a long way. When our ancestors first started cooking them, biscuits were sad, dry little things, used to fill the rumbling bellies of the poor, or baked as hard as possible so they could be taken on long ship journeys.<p>These days, biscuits are a treat, and we are spoilt for …

14 Creative Ideas for a Lawn-Free Yard

<i>By Laura Gaskill, Houzz Contributor</i><p>The lawn has enjoyed decades of popularity, and while there are still plenty of things to love about a great lawn, that expanse of green can sometimes be more trouble than it's worth. Check out these 15 inspiring examples of yards using gravel, stone, native …

Landscaping

The Small Diet Changes That Can Add Up to Big Weight Loss

There’s no one-size-fits all approach to eating better. As a nutritionist, some clients I meet with are ready and willing to dive head first into a …

Delectable Peanut Butter Cup Cupcakes

These peanut butter cup cupcakes are over the top perfection for any chocolate peanut butter fan! Bake 'em up for a party, or just because.<p>Not too long ago, my Lucy Goose spent the night at her Gram’s house for the first time.<p>My husband happened to be out of town that night and my son went to …

Dessert