Dorion Talley

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Turns out that exercising for long periods is nothing but a waste of time

You’re trying to get fit and healthy, so you cart yourself off to the gym every lunchtime and put yourself through a painful 45 minute cardio work …

Can Wearing a Mask Really Make You a Better Athlete?

You may have noticed an increasing amount of professional athletes using odd masks when they’re working out or warming up — most notably former …

8 Underrated Healthy Foods You Should Be Eating Every Day

It’s easy enough to ignore the diet tips that pop up every now and again through daily life. Especially when you’re trudging toward the bus stop in …

Salmon

Why The F**k Are You Still Eating Fast Food?

Along the highways, they are a gathering place for hungry locals and weary travelers. They rule all American towns and cities. Feverishly tempting …

Nourishing Foods For A Healthy Heart

Nutrition is one of the key, if not most important, areas to address in order to successfully manage high blood pressure, cholesterol and to maintain overall heart health. Here are some of the best whole foods that can improve these health metrics through a nourishing lifestyle.<p><b>Blood Pressure</b><p>It …

Too little sleep, or too much, linked to risk of heart disease | Reuters

(Reuters Health) - Sleep irregularities may be tied to a variety of health problems, such as diabetes and obesity, that can increase the risk of cardiovascular disease, a leading U.S. doctors group says.<p>The risk may go up when people get too little sleep, or too much, according to a statement from …

Sleep

More Exercise Needed to Experience Health Benefits, Says New Study

With all that’s going on in our crazy-busy lives, getting more exercise than we'd anticipated each week is always a huge moment of celebration. But a new study suggests even your most successful workout weeks might not be cutting it.<p>According to a recent review of research published in <i>The BMJ</i>, you …

Research