Dorian Colombi

41 Flips | 2 Magazines | 1 Following | 8 Followers | @DorianColom2015 | Keep up with Dorian Colombi on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dorian Colombi”

Strength Training Through Progressive Skill Development

The post Strength Training Through Progressive Skill Development appeared first on GMB Fitness.If you’ve been training for a while, there’s a good …

Stretching Tips for the Super Stiff and Inflexible

The post Stretching Tips for the Super Stiff and Inflexible appeared first on GMB Fitness.Flexibility training is very frustrating for many people, …

Recovery: 4 Strategies for Faster Progress

We can put so much effort and hard work into our training, consistently showing up to workout and straining to get that extra repetition, but then …

Muscle-Up Tutorial: Build Your Strength and Technique for a Strict Rings Muscle-Up

The post Muscle-Up Tutorial: Build Your Strength and Technique for a Strict Rings Muscle-Up appeared first on GMB Fitness.Not all muscle-ups are …

How to Do a Handstand: A Complete Guide to Getting You Upside Down

The post How to Do a Handstand: A Complete Guide to Getting You Upside Down appeared first on GMB Fitness.You’ve always wanted to do a handstand. Or, …

9 Exercises to Challenge Your Leg Strength

It’s no secret that the legs and hips are comprised of some of the biggest muscles in the body. When you’ve got strong legs, so many athletic …

Hip Mobility Sequence: 8 Exercises

Do you have a job, a car, and a couch? Congratulations! Your hips are probably as tight as Mick Jagger’s pants.<p>But you’re in good company because …

Forget Fads. Eat for Your Goals.

Your body needs three things to be healthy: exercise, sleep, and food.<p>There’s a lot of dogma out there about which diet is the absolute best. Don’t …

Exercise Tutorials & Articles by GMB Fitness

Foot & Ankle Exercises - Self Massage for Ankle Mobility and Foot Strength (Part 3)

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Bailing on the Parallettes - How to Get Out of Hand Balancing Moves Safely

Bodyweight Squat Tutorial - Mobility & Technique

YouTube

GMB Approved!

People ask us all the time which rings are the best and where to find a passable chimichonga in Osaka (spoiler: nobody in Osaka makes a passable …

P-Barz

New Stuff Is Coming...<p>We have been experiencing some major growing pains with the growing popularity of the P-Barz along with inconsistent …

Introducing PurePharma's New Synbiotics SB3

<b>Back to Basics.</b><p><i>You + Your Gut</i><p>Did you know that your gut flora was formed right after you were born? After birth, your body starts to encounter good …

What is Inflammation? 11 Causes of Chronic Inflammation - We are Puori

<i>Debbie Rodrigues is a CrossFit athlete, certified Personal Trainer and a brain tumor survivor. On her blog, Debbie in Shape, she shares fitness and</i> …

Episode 102: Quickly Improve Your Abdominal Strength | Z-Health

There is no better time than now to start living healthy. Photo via @rasmuspetraeus. #healthmatters #fitfam

3 nuts that are crazy good for your health. #healthyfat #easyeats #delicious

Episode 101: The Symmetry Mistake | Z-Health

Just skill - no technique

I'm becoming more and more intrigued by the approach of building a practice around an inspiring body of work without actually learning/practicing a …

Cosa è successo a una famiglia che ha mangiato solo cibo biologico per due settimane: questo video vi sorprenderà

Che cosa accadrebbe se si decidesse di abbandonare il cibo coltivato in maniera convenzionale per passare al biologico? Una famiglia di cinque …

"L'abbiamo sempre fatta nel modo sbagliato". Nel libro della biologa Giulia Enders tutta la verità sulla cacca (FOTO)

Non siate timidi. La regolarità intestinale è uno delle più grandi preoccupazioni di ognuno. Il disagio che si prova a causa della stitichezza o …