Dori Sapergia

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Burn Tummy Fat - 3 Great Ways to Burn Your Tummy Fat Away

In the fitness world, one of the difficult jobs in the weight loss program is to burn tummy fat. Even if you eat fewer calories and perform number of …

5 Yoga Poses That Build Total Body Strength

<i>Liz Arch was named one of MindBodyGreen.com’s 2015 100 Women To Watch in Wellness. She is the creator of Primal Yoga, a hybrid of yoga and martial</i> …

You have To Eat Breakfast To Lose Weight and Heres Why

Do you feel like you eat the ground running in the mornings? With rushing to shower, get dressed, fight traffic, and get to work, you may decide that …

Top 10 Running Apps for iPhone (updated 2017)

Running is a great way to burn out a few extra calories, lift up the mood or build your stamina. While you can easily track your speed and distance …

10 Tips That Will Make You a Faster Runner - Women's Running

<i>*Courtesy of POPSUGAR Fitness</i><p>Slow and steady not cutting it for you anymore? If you want to run faster, here are 10 simple ways to increase your …

Marathons

The Runner's World Apple Watch Review

We'll be taking the device for a full test run over the next several weeks.<p><b>May 7, 2015</b><p><b>The Good (and Bad) of Apple Watch So Far</b><p>Nearly three weeks with the Apple Watch on my wrist, and it’s been a lot of learning, adjusting, and tapping. Not that all three are bad things.<p>Like any new device you bring …

Smartwatches

Training for a 10K: Intermediate 10K Training Schedule

Print It: Intermediate 10-K Training Plan<p>This training plan calls for speedwork once per week, which will help regular runners improve their 10-K time<p>If you're a regular runner looking for a new challenge—or you want to improve your 10-K time—this plan is for you. This seven-week training schedule …

10K Training: Run Your First or Fastest 10K

Maxwell designed 10-K training plans (one for beginners and one for intermediate runners) that will get you race-ready in just seven weeks. Each plan calls for four days of running per week, plus one day of optional cross-training.<p>So what are you waiting for? Sign up for a race, pick your plan, and …

Marathons

Running for Beginners: FAQs

<b>Can I run in sneakers?</b><br>Running doesn't require much investment in gear and accessories, but you have to have a good pair of running shoes. Unlike sneakers, running shoes are designed to help your foot strike the ground properly, reducing the amount of shock that travels up your leg. They're also …

Start Running: The Beginner Running Plan

Whether your goal is to run a 5-K or to drop some extra pounds, in one month you'll be well on your way, with the transformed bod to show for it.<p><b>For all weeks:</b> <b><br>Warm Up:</b> 3 minutes. Start easy, progress to a power walk. <b><br>Cool Down:</b> 3 minutes. Gradually dial it down to an easy walk. <b><br>Frequency:</b> Perform …

How to Build a Storage Ottoman

Get the latest news, updates and offers<br>from This Old House to your inbox<p>Home>How To | More in Storage<p>How to Build a Storage Ottoman<p>Use plywood, foam, …

Woodworking

Learn How to Hem Your Own Dress Pants Like a Pro

You don't have to rely on a tailor or keep letting your pants drag on the floor. This step-by-step guide from a professional tailor and alteration …

Clothing

a giant plus quilt for the bed

It’s so fun to have a new quilt on the bed! I decided to go all Denyse Schmidt on this one, and pulled fabrics from many of her past lines. I figured …