Doreen Schafer

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The Workouts Top Trainers Do When They Have Only 20 Minutes to Exercise

When your schedule is jam-packed, the idea of when and how to fit in a workout often sparks an internal debate: <i>If there’s not enough time to fit it</i> …

Workouts

Here's Exactly How Lindsey Lost 64 Pounds

Lindsey had gone on a trip to Las Vegas with her brother Kevin and his girlfriend Megan, and the three friends were disappointed with the photos from …

I Did The 'Death By Burpee' Challenge Every Day For 2 Weeks. Here's What Happened.

Yep, even a trainer can get her butt kicked by this powerhouse exercise.<p>The high-intensity phenomenon dominating fitness right now says “less is more.” Less time working out, but way more intensity.<p>As a lady of the ‘90s, I furrow my Brooke Shields eyebrows. I’d rather do aerobics for an hour and a …

6 Tricks That Make Weight Watchers Work Better

The right Weight Watchers tricks can help you turbo-charge your weight loss — and keep the pounds off in the long run. As you likely know, Weight …

Nutrition

'How I Lost 50 Pounds Despite My Thyroid Condition'

<b>AFTER:</b> 122<p>I was only 9 years old when I realized I was big. I watched my athletic brother and sister score runs and goals while I kept packing pounds …

This Is the Best Exercise to Flatten Your Belly, According to Science

If belly pooch is your biggest enemy when it comes to weight loss, you’re certainly not alone. While it would be great to just wave a magic wand and …

Ciabatta (Fresh Italian Bread) Recipe

There is an old Italian saying: We bring Ciabatta and salt whenever we’re invited to a house-warming party! This fresh Italian bread is probably the …

Baking

The Best Oven Roast You'll Ever Eat - Recipe | shopswell

Here's my recipe for a moist oven roast. I get many compliments when I make it.<p>Preheat your oven to 350 degrees. While preheating, season your roast …