Doreen He

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14 Exercises to Strengthen Your Back and Core

Dumbbell Pullover<p>This exercise targets both the lats on either side of the back as well as the lower body and core since you're holding yourself in a …

Workouts

Make this cauliflower steak recipe for dinner tonight

Cauliflower is showing up on almost every menu in the city. Roasted, fried and puréed, this cruciferous vegetable is having a moment. It's also pretty easy to prepare at home.<p>Below is a recipe for cauliflower steaks with romesco sauce. It makes for a satisfying meal without the Edison lightbulbs, …

Classic, Everyday Ingredients Get Taken to New Levels in the Home Cooked Cookbook

Anya Fernald’s new cookbook, Home Cooked, is here to rescue any home cook looking for new inspiration for classic, familiar ingredients. Fernald’s …

Cooking

Try PiYo at Home: A Low-Impact Workout That Sculpts, Strengthens and Stretches

Anthony Cunanan<p>About This Workout<p>"You can sculpt your whole body without beating yourself up," says Chalene Johnson, the creator of the new PiYo DVD …

10 Sushi Burgers That Are a Foodie’s Dream Come True

Be honest — sushi night is usually the highlight of your week. Although it’s really easy to roll your own sushi, it’s even easier to turn your favorite sushi ingredients into a burger. Sure, there are plenty of summer burger recipes you could throw on the grill for dinner, but none of them will …

Burgers

Here Are the Top 24 DIY Spring Projects According to Pinterest

It’s (finally) spring, which means that a whole slew of new DIY inspiration is blooming on Pinterest. Not surprisingly, all of the pins revolve around organization hacks, wardrobe updates, spring decor ideas and a few crafty ideas for keeping the kids entertained. Trends come and go, but you can …

Crafting

Body & Soul Boot Camp: Yoga for a Clear Mind

Get centered and clear-headed with this 15-minute meditative yoga class<p>We're all stressed out at some point during the day—it's how we handle our …

Meditation

Where to Shop for the Best T-Shirts in New York

A good T-shirt is a non-negotiable essential in any wardrobe. And now that they're coming out from under sweaters and heavy winter coats, it makes sense that you're thinking about refreshing your personal selection of the staple item. Finding a favorite tee can be tricky, so we've mapped out where …

These stunning before-and-after photos show why an unconventional diet is taking the internet by storm

It comes from Beachbody, the same company that brought the world the notoriously intense at-home workouts Insanity and P90X. There's a nutrition plan that comes with the workouts, too.<p>The 21-Day Fix promises that, in just 21 days, you'll see major results — a claim that has come under fire.<p>The diet …

6 Kettlebell Moves for a Total-Body Workout

News flash: You don't need an extra-long gym session to get a great workout. In fact, quick bodyweight routines can be super effective at boosting …

The Only Cold Brew Concentrate You Need

Grady's Cold Brew is king of the test kitchen when it comes to iced coffee.<p>All cold brew coffee is more or less made the same way—by long-steeping coarse coffee grounds in unheated water—but it’s not all created equal. Grady’s Cold Brew coffee concentrate, made in Brooklyn, is the best …