Christopher

383 Added | 1 Magazine | 1 Like | 13 Following | 2,483 Followers | @Doorley | Keep up with Christopher on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Christopher”

I Will CrossFit Every Day

<b>“I guess I’m just surprised you’re still going to do CrossFit,”</b> my sister said, as I cradled the phone against my ear and folded a pair of my …

What I Wish I Knew as a Beginner Strength and Conditioning Coach

To access the content, please login or register an account and purchase a membership plan.<p>A career as a coach or trainer is a never ending …

New changes to the 2015 CrossFit Games Season! http://therxreview.com/2015-crossfit-regionals-combined/ #CrossFit #ReebokCrossFit #CrossFitGames #FunctionalFitness

What Makes a CrossFit Box a Home?

I got back to my roots last weekend. I had the opportunity to fly to Allen, Texas to put on a seminar called <i>Taking CrossFit to the Next Level</i> for the …

GRID at the Garden: My Thoughts on a New Sport

For two hours between 7:00pm and 9:00pm on Tuesday August 19, 2014, the stars aligned to cause an event that itself caused ripple effects across time …

New York City

What Physical Therapy Taught Me About Being Strong

One of the most valuable lessons my time in the clinic has taught me is that despite all of our differences and no matter how unique our personal …

5 Easy Ways to Start the Day Right | Men's Health

<b>Fuel Right</b><br>What you put into your body when it’s waking up sets the tone for the next 24 hours. Now is a great time to choose quality protein (whey protein powder, eggs, Greek yogurt), healthy fats (avocado, olive oil), and complex carbs (whole-grain waffles, oatmeal). Chow down.<p><b>Drink Up</b> <br>While you …

Seven Mistakes Women Make When Trying To Change Their Bodies | Poliquin Article

Women have made a huge impact on the hardcore training world. We’re busting the myths, disproving the lies, and taking the lead in helping other …

Athleticism and Femininity: Can They Co-Exist?

<b>How do you balance your feminine nature with the competition that exists in athletics and sports?</b> With a high level of personal expectations and the …

Spirituality

#classmascot @king_argo

For Memorial Day, try CrossFit's "Murph." 1 mile, 100 pull-ups, 200 pushups, 300 squats before another mile. CrossFit's toughest workouts: http://bit.ly/1r8KeTn

Improve Your Workouts with This One Simple Trick | Mark's Daily Apple

May 15, 2014<p>By Mark Sisson<p>Every once in a while I run across a study that makes me laugh even as it makes me think. Such was one in a gaming journal …

Exercise

The Crossfit Workout You Have to Try

On the other hand, low-skill movements don't require much instruction. I can challenge my students and make them sweat, all the while knowing they're safe. I can give them a little bit of everything, but not enough to do serious damage. That's why my favorite workout (below) consists of low-skill …

Live Your Mission: 4 Ways to Inspire Others as a Coach

To access the content, please login or register an account and purchase a membership plan.<p>A career as a coach or trainer is a never ending …

The Safety of CrossFit From a Physical Therapy Viewpoint

It happens a lot in the clinic where I work. It happened yesterday, in fact. We rehab a high volume of athletes and a decent active adult population, …

7 Tips to Prevent Peeing During Workouts

For the sake of this article, I’m about to humiliate myself (although to most who know me or read my work here, that shouldn’t come as any surprise). …

Muscle

5 Tips to Get Your Friends to Try CrossFit

Our friends who aren’t involved in the world of boxes and barbells like to say that we’re all in some sort of cult—which we vehemently deny, …

WordPress › Installation

You appear to have already installed WordPress. To reinstall please clear your old database tables first.

One True Paleo Diet Doesn't Exist, but So What? | Mark's Daily Apple

April 09, 2014<p>One True Paleo Diet Doesn’t Exist, but So What?<p>By Mark Sisson<p>As a rule, people tend to eat whatever food they can physically access. …

Nutrition

Pat Barber on Ten Years and Going Team

Five seconds.<p>That’s how much time stood between Pat Barber and his return to the Reebok CrossFit Games in 2013.<p>After taking eighth place at the Games …

Northern California

How to Improve Handstand Push-ups

There’s no doubt the handstand pushup (HSPU) is one of the hardest functional fitness movements to master. Along with muscleups and pistols, …

Workouts

Athletic Fit Jeans, Polos & Workout Clothes

Sizing Help<p>How to measure<p>Your waist is just above your belly button, between your bottom ribs and pelvic bones. Take a deep breath, keep your abs …

The Key to Conquering the Elusive Muscle Up

<b>Dammit…</b><p><b>Walk around, walk around, walk around…</b><p>Dammit…<p>Walk around, walk around, walk around…<p>Dammit…<p>You can see where this is going. A whole lot of …

Why Stretching and Warming Up Are Not the Same

Stretching and warming up are not the same thing. People thinking that stretching <i>is</i> a warm up is a common mistake. But this is not the reality, and …

The Origins and Application of the Max Effort Black Box Concept

Back in 2002 I was one year into altering my professional path. I had struggled in a 100% one-on-one private training model and decided to move some …

Will Athletics Protect Your Bones?

<b>Bone health concerns many people who are beyond their prime athletic years.</b> You might think if you eat healthy and work out, your bones will be good …

5 Mobility Exercises Athletes Should Be Doing Click on the following link to read: http://bit.ly/14d6hO5 #UFC #Gym #Mobility #Training #CrossFit #WOD

How to Improve Your Rope Climbs

Page: 1Next »<p>Rope climbs. A flash back to Physical Education classes of old, and a movement that comes up in CrossFit <i>just</i> often enough to be …