Donte Barco

48 Added | 5 Magazines | 163 Likes | 5 Followers | @DonteBarco | Keep up with Donte Barco on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Donte Barco”

A Meditation Exercise For People Who Simply Cannot 'Quiet' Their Minds

<i>In a warp-speed world, it can be difficult to entertain even the thought of slowing down for a meditation. The following mindfulness exercise,</i> …

Meditation

20 Places You Have to Visit Before You Turn 30

An old adage says to travel while you're young, and while I firmly believe that world travel is fulfilling at any age, there's a certain wonder that …

Travel

6 yoga moves runners should do to speed recovery

Whether you run a 5K a day with your girlfriends or you’re in the midst of marathon training, you probably feel it: tight hips, achy hamstrings, and …

Yoga

How to speak puppy: a visual guide to doggy body language

From tail height and posture to pricked ears and eye contact, vet and clinical animal behaviourist Kendal Shepherd reveals what your dog is trying to tell you

Behavior

The 33 Cheapest Places To Travel In 2018

Looking to take a cheap vacation in 2018? You’ve come to the right place. While experts are predicting that travel prices are on the rise this year, …

What Was the “Crime” of Jesus that Got Him Crucified?

Opinion<p>Posted: Mar 21, 2018 4:00 PM<p><i>The opinions expressed by columnists are their own and do not represent the views of Townhall.com.</i><p>Soon another …

Theology

Underground Railroad refuge for hundreds of slaves discovered in Philadelphia

“There are three fugitive slaves here and they want liberty” was the message delivered to William Still, directing him to a Philadelphia hotel on a moment’s notice. The letter was undated, the signature illegible. But Still understood.<p>It was 1855, and Still, the son of freed slaves, had become one …

Black History

Untouched for 3,600 years, ‘royal’ tomb may change what we know about Canaanites

A 3,600-year-old undisturbed Canaanite burial chamber fit for a king has been unsealed at Tel Megiddo.<p>Revealing opulent burial goods, the chamber …

Archaeology

Chomsky: 'The Republican Party Is the Most Dangerous Organization in Human History'

Click here for reuse options! The renowned linguist and cognitive scientist on where we stand as an economy, as a country, and as human beings.<i>* This</i> …

Middle-class

50 incredibly beautiful small towns in Italy

Small Italian towns and villages get under your skin.<p>From north to south, bustling market towns and picturesque villages are capable of capturing …

Italy

11 spectacular waterfalls in the US you need to see in your lifetime

1/<p>Palouse Falls, Washington<p>Palouse Falls has been dubbed the "official waterfall of Washington State" for good reason. It clocks in at 198 feet tall …

Hiking

Fall of the Western Roman Empire

To many historians, the fall of the Western Roman Empire in the 5th century CE has always been viewed as the end of the ancient world and the onset …

Ancient History

Doug Jones and the Democratic Party Just Screwed Black Voters ... Again

There is a saying that “no good deed goes unpunished.”<p>My grandmother, a slight woman whose values still trickle down through four generations, and …

Democratic Party

Secrets: 4 Training Techniques to Activate Subconscious Mind Power

The subconscious mind is a very powerful part of the mind which remains unknown to the majority of people. The subconscious can solve problems much …

What actually unites Andrew Jackson and the Civil War? The invention of “poor white trash”

<i>When US president Donald Trump recently asked, “Why was there the Civil War?” and advanced the notion that his predecessor, Andrew Jackson, was angry about it, historians were quick to point out that Jackson died 15 years before the war began. But there is a thread that unifies Jackson’s era to</i> …

'26 Time Management Tricks I Wish I'd Known at 20'

Always know the one thing you really need to get done.<p>Most people learn time management the hard way: by trial and error.<p>Étienne Garbugli, a …

Time Management

8 Profound Lessons From the Dalai Lama That Will Change Your Perspective on Life

It’s not often that Oprah Winfrey is lost for words.<p>But when she asked The Dalai Lama “Have you ever had to forgive yourself for something?” The …

Mindfulness

Bernie is wrong and Malcolm was right: What white liberals so often get wrong about racism and Donald Trump

White progressives have a tough time confronting racism — as Bernie Sanders, a hero in many ways, has made clear<p>In the United States, white liberals and progressives have historically shown a serious inability to grapple with the realities of the color line and the enduring power of white …

Middle-class

Boston's public schools have adopted a new, more accurate world map

There's nothing like a map to help explain the world. But some maps do a better job of it than others.<p>Which is why Boston's public schools have adopted new world maps for some of their classrooms. And, the district claims that it's the first public school system nationwide to make the switch.<p>The …

Education

A Coach Answered Our Most Common Running Questions

Just over two years ago, I decided that it was time to hire a running coach. I felt in my heart that I had so much to accomplish in running and after …

Marathons

Alternative history: the dangerous byproduct of fake facts

From Ben Carson claiming slaves came over as ‘immigrants’ to Betsy DeVos ignoring Jim Crow – history is a new frontline in the battle for truth<p>Fake news has morphed into something far more egregious, fake history. Donald Trump routinely lies about himself, his accomplishments, his businesses and …

Donald Trump

15 Profound Quotes From Lao Tzu That Will Open Your Mind Wide Open

Have you ever heard of Lao Tzu?<p>If not, then my word you’re in some wisdom today.<p>Lao Tzu was the founder Taoism, the highly influential philosophy …

This Dutch video on Trump has gone viral because, well, just watch it

"We totally understand it's going to be America First — But can we just say 'The Netherlands Second?'"<p>This is the Dutch plan for Trump's …

Europe

This is how talking to a therapist actually changes your brain

Most people who’ve gone to therapy will tell you it’s a godsend, but a new study showing physical improvements to the brain after seeing a therapist …

86 Books Barack Obama Has Recommended During His Presidency

After an eventful and historic run, Barack Obama’s final term as president comes to a close on January 20. One of the legacies he will leave behind …

America’s Favorite Mountain Towns 2016

The country's most beloved mountain towns offer scenery out of a storybook, miles of hiking trails, and bewitching wildlife. And that's just the …

Skiing

How to Eat to Build Stronger Muscles

If you want to change your body composition so you have more lean muscle mass, look at your diet. To do so, requires a combination of adequate …

The Bahamas’ government is warning travelers to the US to use “extreme caution” around police

In the clearest gauge yet of how concerned other countries are about the wave of police violence in the US, the Bahamas has warned its citizens traveling to the country to “exercise extreme caution” in interactions with law enforcement. The Ministry of Foreign Affairs and Immigration issued the …

Black Lives Matter

Mississippi town's schools finally ordered to desegregate

More than six decades after the U.S. Supreme Court ruled that "separate but equal" has no place in the nation's public school system, a federal court has ordered the schools in a small Mississippi town to finally integrate.<p>Cleveland, a city halfway between Memphis and New Orleans in the Mississippi …