Donna Updike

9 Flips | 1 Magazine | 5 Likes | @DonnaUpdike | Keep up with Donna Updike on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Donna Updike”

10-Minute Vegan Dinners to Sneak In More Plants This Year

It’s a new year, and that means healthy eating is an even bigger priority than usual in most of our minds. Maybe you’re trying out Whole30 for the …

10 Vegetarian Lunches You’ll Never Get Tired of Eating

Bonus: They’re super easy to pack.<p>When I was a kid there was never much variety when it came to my lunches, especially since I was a vegetarian: My …

Roasted Vegetable Quinoa Bowls

<i>Roasted Vegetable Quinoa Bowls with Lemon Tahini Dressing-an easy meal prep idea for lunch or dinner. Prepare these healthy bowls and eat during the</i> …

Healthy Eating

42 Whole30 Recipes + Why I’m Doing Whole30

Feeling like you could use a little food re-set? Me too! Here’s why I’ve chosen to do a Whole30. You’ll also find 42 nutritious Whole30 recipes for …

8 Big-Batch Quinoa Recipes That Will Last All Week Long

Soups, salads, casseroles, and more tasty treats you'll love!<p>If you could sum up the rules of healthy eating in two simple steps, they might go something like this:<p>Pick foods with plenty of protein and fiber to keep you satisfied.<br>• Prep your meals ahead of time, so you always have a good-for-you …

20 Crunchy Air Fryer Recipes That Are Almost Too Good to Be True

This exciting kitchen gadget makes it possible to still eat your favorite "fried" foods, just without all the grease.<p>There's no denying it: You …

19 Whole30 Soup Recipes That Make January Way More Tolerable

We know: It’s so easy to reach for canned soup. And the premade varieties at health food stores can actually be pretty darn good. But most …

15 Vegan Instant Pot Recipes That Make Weeknight Cooking a Breeze

I Read 75 Books in 2017 & These Were My Top 10

In my mission to read as many books as I could in 2017, I explored new genres, new voices, and became the go-to girl for book recommendations. It's a …

Books