Donna Richard

13 Flips | 3 Magazines | @DonnaRichar41m9 | Keep up with Donna Richard on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Donna Richard”

There's even more evidence that one type of exercise is the closest thing to a miracle drug that we have

Aerobic exercise, or cardio, might be the closest thing we have to a miracle drug.<p>When we commit to regular workouts that raise our heart rate and get us moving and sweating for a sustained period, magical things happen to our mind and body. We start to think more clearly, feel better about …

Taste Beyond The Tongue

One Pot Rice With Ribs and Corns

Easy and light one pot rice with ribs and corns is frequently on our table in summer. It is quite easy to prepare since we usually use rice cooker to …

Recipes

A 420 Playlist To Spark Up Your Day

Happy April 20, or — in certain circles — 420 day. The history around April 20's unofficial designation as Weed Day around the world is a little hazy. Some say it started with the Grateful Dead. Others say 420 is police code for "pot smoking in progress." Still other stories start with "The …

Make Your Squats Burn Even More Calories With This Variation

Get your strength and cardio work done all at once! This jumping-jack-meets-squat combo is just what the doctor ordered.<p>Squat jacks, or "sumo squat jumps," will give you a deeper burn in your quads and glutes, both calorie-burning powerhouses.<p>Stand with your feet shoulder-width apart and slightly …

This Is the Most Popular Spiralizer Recipe, According to Pinterest

<i>Ingredients:</i><p><i>Directions:</i><p>Heat olive oil in a large sauté pan over medium-low heat for one minute. Then add garlic and crushed red pepper flakes and …

Recipes

Longish pixie with feathered styling and lift at the scalp

Longish Pixie<p>Here we see a longish pixie cut - heavily textured using a razor tool - shot through with shimmering highlights and warm mid-tones. The …