Donna Lozano

38 Flips | 8 Magazines | 4 Likes | 1 Follower | @DonnaLozano45g8 | Keep up with Donna Lozano on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Donna Lozano”

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.According a study published in the American College …

Exercise

An Easy 6-Day Plan to Lose 10 Pounds

Get the motivation you need to slim down and stick with it.<p>If you could design your dream diet, what would it include? Lots of variety so meals and snacks never get boring? Plenty of treats? A day to cheat a little? Well, we hear you — and we've worked all that into our program. Follow this easy …

Here's How to Know Your Gut Type

You know your blood type and your skin type—but what about your gut type?<p>According to natural medicine doctor and nutritionist Josh Axe, nearly all of us are prone to one of five distinct digestive imbalances, which he presents in his new book <i>Eat Dirt: Why Leaky Gut May Be the Root Cause of Your</i> …

Wellness

Fast Metabolism Diet: How To Lose Weight Without Hunger Pangs

In our fast-paced society today, we seem to be in a constant struggle to keep up. While the advancement of technology has its benefits, we are now …

Mindfulness

Genius Crispy, Fluffy (Vegan) Waffles with a Very Strange Secret Ingredient

Moms, listen up: This recipe will avenge every time your kids scoffed when you mixed in the healthy cereal with the sugary stuff, every time you enforced the TV rules, every time you made an unpopular decision about lima beans or BB guns or bedtime and stuck with it. I'm just going to say it: <b>You</b> …

9 Healthy Desserts to Cure Your Sweet Tooth

If you’ve got a mean sweet tooth, you know the struggle of trying to eat a balanced diet and wanting <i>all</i> the ice cream, all the time. While we’re all trying to cut down on processed foods and added sugar, constantly denying yourself a sugar fix is a surefire way to lose your mind—and eventually …

Amazon’s new strategy to steal Netflix customers — and keep them

By Brian Fung<p>, Reporter<p>Amazon is rolling out two new offerings for would-be customers that could radically reshape the way people interact with the company's Amazon Prime service.<p>First, Amazon is making its streaming video service, Prime Video, available monthly for $8.99. That's a dollar less than …

eCommerce

You've never seen a kitchen island sink like this

Everyone wants more room in the kitchen, and it turns out that plunking your sink in the middle of the kitchen island is a big waste of space.<p>It was a realization that dawned on kitchen designer Matthew Quinn 12 years ago while working with a 6-foot-wide island.<p>"As soon as we put the sink in the …

Kitchens

7 Simple Clean-Eating Recipes for Busy Weeknights

We spend a lot of time scouring the Web for tasty, trendy, and healthy recipes. It's one of the many perks of working at Greatist. In the process, we …

5 Things to Know Before You Renovate Your Kitchen

Relax, you have options.<p>If you sometimes have trouble deciding what to make for dinner, a kitchen renovation can feel paralyzing. But take heart: It …

Top 10 Easy DIY Projects to Upgrade Your Bathroom

The bathroom: It might not be your favorite room in your home, but it sure is an important one. Use your DIY skills to boost the organization and …

10 Easy (and Cheap) Renovations That Will Instantly Boost the Value Of Your House

Any man can make these simple home improvements<p>A man’s home might be his castle, but few of us have the funds to live like kings.<p>“It’s easy to say ‘I’ve got what I’ve got, and that’s that,’” says Stephen Fanuka, host of DIY Network’s <i>Million Dollar Contractor</i>. But just because you can’t splurge on a …

7 Exercises For a Strong and Stunning Midsection

Core training is always a hot topic. If we're honest, we all want that toned midsection for Summer, and from a health perspective, a strong core is vital. Especially as we get older and especially if we're stuck at a desk all day. Posture, balance, lower back health — they all relate to the …

15 Ways To Upgrade Your Kitchen Island

Yes. There are that many things you can do with them.<p>Everybody dreams of the extra counter space a kitchen island gives you, but if you're just wheeling one into the center of your room, you're seriously underutilizing it. These cool ideas update the trend, making it more than just another tabletop …

What to Do in Kauai, Hawaii

TravelIntelligent Travel<p>A Nat Geo Travel producer recently went to Kauai. Here are some of the highlights from Megan’s trip, in her own words.<p>National Geographic Travel digital producer <b>Megan Heltzel Weiler</b> (on Twitter and Instagram @MeganHeltzel) recently tied the knot following a proposal in Paris …

Travel

17 Of The Most Underrated National Parks In America

Move over, Yellowstone.

Flourless Chocolate Almond Cake

For the cake: Preheat the oven to 350 degrees F. Grease a 9-inch springform pan with cooking spray.<p>Place a medium saucepot on medium heat and bring 2 …

30 Cheap Foods That Uncover Your Abs

“Dave, can I borrow six bucks?” my friend Chuck asked. We had met up at the gym for a quick sweat session, and on the way out he was ogling the …

Nutrition

The most uplifting playlist ever, according to a neuroscientist

The list was commissioned by British electronics brand Alba, which had done a large survey of customers around the UK and Ireland — asking everything from their basic music taste to what sounds they listen to to feel happier.<p>According to Jolij's blog:<p>Basically, they asked me whether I could find a …

Pop Music

Kitchen Remodeling Decisions You’ll Never Regret

We see lots of kitchen trends at HouseLogic, so we know it’s easy to get swept along with what’s in vogue, only to get bummed out by your faddish …

29 Healthier Versions Of The Best Fall Desserts

Sweet corn and pumpkin are a baker's best friends.

Superbrain Yoga: 3 Minutes That Maximize Brain Power

Tips On Overcoming Sleep Problems During Pregnancy<p>Published<p>4 weeks ago<p>on<p>July 3, 2018<p><i>Getting a Good Night’s Sleep in the Third Trimester is a Challenge</i><p>…

"Get A Dog" They Said "It'll Be Fun" They Said

18 Picnic-Perfect Sandwich Recipes

More<p>Sandwiches<p>Tips and tricks for making the best sandwiches at home.<p>Now that summer has finally arrived, it's time to step outside and enjoy the warm weather. And few foods are more picnic-friendly than sandwiches—portable, easy to share, easy to eat, and totally customizable. From lobster rolls …

10 Toolbox Hacks for Your Next DIY Project

There's a little MacGyver in all of us. And when it comes to DIY, who couldn't use another shortcut? Whether your toolbox is fully stocked or you're slowly acquiring items from your wish list, whether you're an old pro or a newbie, the tricks of the trade can make your next DIY project (or …

DIY

See the Tattoo Katy Perry Got Right After the Super Bowl

<b>Katy Perry’s</b> Super Bowl halftime show exceeded most expectations last night, as the Internet buzzed about her high-fructose production, rapid-fire costume changes, and unexpected allusions. (And if you’ve spent a few minutes this morning searching online for where you can buy one of those shark …

Watch Will Ferrell, Kevin Hart and Jimmy Fallon Compete in a Lip Sync Battle

You probably thought the entertainment was over after that terrible play call and last-second interception by the Patriots in Super Bowl XLIX last …

5 smart ways students can use Google Scholar

Here's something that's happened to most college students: It's 20 minutes before your final paper is due, and you haven't written a bibliography yet.<p>…

Top 10 Things to Do in Hawaii

National Parks

The World Beard and Moustache Championships – in pictures

What does it take to stand out in a sea of big-bearded men? According to contestants at the World Beard and Moustache Championships, which took place this weekend in Portland, Oregon, cheesy crisps plaited into beards and ghostly floating facial hair are a good start. Here are our favourites