Have you tried 21s? Time to tone your biceps. That means cranking out those curls and...umm...what the heck else is there? Tatiana Lampa, ACSM-certified trainer at FitHouse and SLT shares 15 different
At first we thought rose gold was just a passing trend, but now we realize that it's here to stay. Beauty girls know that it's a flattering color for a variety of skin tones, plus the color is totally
Preheat the oven to 180C/350F/Gas 4. Grease a 20cm/8in springform cake tin with butter, then add a small amount of flour, turn the cake tin to coat the sides and bottom and shake out any excess. For the
I love spending hours in the kitchen . . . when I have the time. There's nothing worse than rushing slicing and dicing and feeling stressed when you're cooking; I truly believe you can taste it in the
Mayo-laden chicken salad can clock in at more than 500 calories per serving. Sub in nonfat Greek yogurt to keep the same texture and tang you love but cut the calories and fat of the traditional in half.
I vividly remember my first introduction to hummus. Before everyone was enjoying it as a low-calorie, fiber-rich dip, I was a hip second-grader chowing down on refreshing hummus sandwiches at my family's
Give your cold-cut sandwich routine a rest and opt for this creative lunch instead. These fresh, raw, and fast wraps feature a unique filling: ground walnuts, seasoned with tamari (a Japanese soy sauce
When heading to a dinner party, I always opt to bring a healthy, hearty dish, something that will change everyone's perspective on what "health" food actually tastes like. I recently was cooking for a
If you're looking for a light yet satisfying vegan meal, this filling wrap has your name all over it. Quinoa and chickpeas combine for a protein-packed recipe, offering nearly 20 grams per serving! Dried
Long-braised meat might be the first thing that comes to mind when you think of slow-cooker recipes, but this kitchen workhorse's functionality doesn't begin and end there. There are plenty of killer dishes
Take your grilled sandwich from basic to brilliant. Like the PB&J, the grilled cheese is generally considered child's play. And perhaps it’s this nostalgic element that makes the grilled cheese one of
I was shocked when I walked into CrossFit and the WOD (workout of the day) said "100 Burpees." I had never done that many in my life at one time, and it did not sound fun. I wasn't even sure I'd be able
This workout combines dumbbell and bodyweight moves to give you the ultimate arm burn. Each move targets different areas of your upper body including the deltoids (shoulders), biceps, triceps, and traps.
There's nothing we love more than an efficient full-body workout that uses minimal equipment. Trainer and fitness influencer Kelsey Wells shows us how to work every part of our bodies with just a single
During Christmastime, Aunt Cammie always without fail busts out tins upon tins of her famous crockpot candies (chocolate clusters stuffed with nuts). They're served at every family gathering, and we end