The next time you aren't sure what to do for stronger abs, pull out this four-move workout. It's quick, it's intense, and you can do it absolutely anywhere. You're going to be putting in work, as every
Get off the mat to give your abs a whole different type of challenge. When people think about core exercises, they usually imagine exercises that begin in the supine position, or lying on your back. There
Dear legs, I'm sorry. You will be absolute toast tomorrow. Love, this bodyweight workout. PS — tell your close buddy, butt, he won't be able to sit down for days. Yep, this high-intensity interval bodyweight
Time: 10 minutes Equipment: Mat Good for: Abs Instructions: For each move, perform as many reps as possible in 45 seconds, then rest for 15 seconds. Continue to the next move. After you've completed all
When people think “abs” they usually think of endless crunches or sit-ups, but it’s really way more complicated than that. What they really should be thinking about are moves that work the core — as in
We are busy, busy people—but I'll bet all of us can carve out seven minutes somewhere in our days, right? The newest issue of American College of Sports Medicine's Health & Fitness Journal takes all the
The clitoris is a wonder. Despite the tales many of us grew up with, it isn’t a Rubik's cube, and it is not hard to find. The reasons these wild myths continue to thrive is because we have a terrible,
This program will make the first month of the year a better, fitter one. EB’S ULTIMATE 10 FOR 2019 This year, Ebenezer Samuel, C.S.C.S., Men’s Health’s fitness director, will guide you through the MH 10,
If you're short on time but want to get in a good heart-pumping, muscle-building workout, HIIT (high-intensity interval training) is where it's at. These workouts will not only burn calories, but they're
When it comes to health and wellness, Halle Berry's Instagram, specifically her "Fitness Friday" series, is one of our favorites. Every Friday, you can count on her to share the workouts she's doing, she
Bring on the short shorts! Whether it’s trimming, firming, or lifting you're after, this 30-day squat challenge will make you want to flaunt your rear end — or at least love it a little bit more. Why An
Celebrity trainer Gunnar Peterson — yup, the one who trains the Kardashians, Kate Beckinsale, and the Los Angeles Lakers — wants to help you improve your core workout and make it as effective as possible.
This article originally appeared on Shape. For more stories like it, visit shape.com. Halle Berry is the queen of fitspo. At 52 years old, the actress looks like she could be in her early 20s, and according
We’re not here to add another thing to your never-ending to-do list, but we do have some news that might inspire you to expand your skin-care regimen. We promise this will be more of a treat than a chore.
Doing crunches every day in the gym can become extremely boring — not to mention the fact that they aren't good for you back. Instead, consider a challenging core workout like the one Kelsey Wells, NASM-certified