Donna Hall

87 Added | 5 Magazines | 20 Likes | @DonnaHall51og | Keep up with Donna Hall on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Donna Hall”

Sitting at your desk all day is killing you — Here’s how to get moving again

New research suggests that sitting all day hurts memory<p>You might want to stand up for this.<p>It’s no surprise that being sedentary is bad for your …

High Blood Pressure

Challenge Your Core With This Advanced Plank Variation From Celebrity Trainer Kira Stokes

Celebrity trainer Kira Stokes loves making fitness more fun. The New York City-based certified trainer, fitness instructor, and creator of the Stoked …

Workouts

18 Ketogenic Snack Recipes to Whip Up Immediately

You’re keto, so most of the prepackaged snacks in the grocery store are out. But that doesn’t mean you have to deny yourself a salty, cheesy or sweet …

Healthy Eating

A Trainer Says to Ditch Crunches For These Ab Moves Instead

Of all the core exercise variations out there, crunches definitely dominate in terms of popularity. But are they <i>actually</i> effective for achieving abs, or have we all been wasting our time? Personal trainer Ridge Davis helped us settle the debate once and for all. Spoiler: there are better moves to …

Workouts

Oilsands research could be 'game changer' for renewable energy

Originally from South Africa, JT Steenkamp doesn't usually enjoy brisk Canadian winter weather, but this year is different for the engineer who is …

Clean Energy

5 Things People With Emotional Intelligence Do When Their Buttons Are Pushed

When you clash with difficult people at work, how do you manage your emotions?<p>Do you work with people who display emotional intelligence? Better yet, do <i>you</i> display your own emotional intelligence (EQ) when working with others? I've experienced my fair share of conflict and drama in the workplace -- …

Emotional Intelligence

The One Anti-Inflammatory Breakfast Smoothie You Should Have Every Morning To Lose Stomach Fat Fast

We love making smoothies! They’re a great way to get fruit, protein, fiber and anti-inflammatory benefits in one pretty glass. If you have a sweet …

Nutrition

Dunning-Kruger Effect: Why Incompetent People Think They Are Superior

The Dunning-Kruger effect is a type of cognitive bias in which people believe that they are smarter and more capable than they really are. …

Psychology

This 6-Minute Workout Will Reshape Your Butt — but You Won't Be Able to Walk Tomorrow!

If you're looking for a little help bringing up the rear, we've got the workout for you. Dempsey Marks from Gold's Gym in LA designed this …

Workouts

It's Time To Start Alkalizing Your Body. Here's Why

When it comes to our health, there are many forces that can work against us including stress, toxins, genetics, pharmaceuticals, and more. These can …

Wellness

The Outbound Journal

Arsenic, Lead Found in Popular Protein Supplements

Whether for weight loss, muscle building, or simply as a convenient quick meal on the go, many Americans turn to protein powders and drinks.<p>But a new …

8 Anti-Inflammatory Crockpot Recipes You Should Make For Weight Loss

Inflammation sucks. Everyone experiences it–some of us every once in a while, and others way too often. When your body is inflamed it can be for a …

The Best Concealer I've Ever Used Isn't Even a Concealer

Not too long ago, a makeup artist introduced me to a product that would change my daily routine forever. While I have normal-to-combination skin, my …

Meghan Markle uses face yoga to make her skin look more sculpted - the moves you need to lift your features

Imagine being able to sculpt your face, boost skin glow and smooth frown lines for free? Well, you can! It's all down to facial yoga, a method used …

I Just Discovered Melting Potatoes and I'm Officially Serving Them With Everything

We weren’t actively seeking a new way to cook potatoes. In fact, we think there’s a pretty solid variety to choose from. You can bake them, fry them, …

Country Lifestyle

A new study linking asparagus to cancer is freaking people out — here’s how concerned you should be

Over the past few days, people have been frantically searching for clues about whether asparagus causes cancer.<p>After a study in the journal Nature suggested that a compound called asparagine (which is found in the vegetable) may help spread an aggressive form of breast cancer in the body, searches …

Cancer

I Chucked 80% of My Makeup: Here's My New 5-Minute, 5-Product Routine

About six months ago, I woke up one morning with a sense of spontaneous motivation to clean out the bottomless abyss that was my makeup collection. I …

Drop Nine Pounds in Three Days by Transforming Your Gut Bacteria

Not long ago, scientists realized that “trillions of bacteria living in our guts have a surprising effect on our weight,” according to Dr. Oz. Turns …

The New ‘Deadpool 2’ Trailer Introduces Cable, Even If Deadpool Has To Do All The Work Himself

A Cable-centric trailer for <i>Deadpool 2</i> has dropped, first with a partial tease on Cable actor Josh Brolin’s Instagram page, then in full courtesy of Fox in the tweet above. Much like the first trailer, this one plays around with audience expectations and trailer conventions. The new trailer starts …

Josh Brolin

This simple sum tells you just how many calories you need in a day

We all know that the average woman should be consuming 2,000 calories in a day, while men need 2,500. But just how true is that, exactly?<p>Well, the true number of calories you need depends on your height, along with other factors such as how much exercise you do and how fast your metabolism is. But …

Scottish face yoga expert gives tips on the exercises that will leave you looking and feeling younger and healthier

Advanced teacher Karen has brought techniques to Scotland that will help you strengthen the 57 muscles in your face.<p>We've probably all heard of the …

Trainer to Hollywood's biggest stars Harley Pasternak reveals 8 secrets to the ultimate body transformation

Trainer to the rich and famous Harley Pasternak isn't like other celebrity trainers.<p>You won't see him demanding you spend hours working up a sweat in …

10-Minute Workout For a Flat Belly and Perfect Posture

Get ready for a six-pack abs and perfect posture workout with Jason Wimberly, founder of The Wall, an LA-based fitness studio that combines indoor cycling with serious strength training. Grab an exercise band if you've got one — no worries if you don't; the workout will still work you — and get …

The plank is the one exercise most commonly done wrong, according to a personal trainer — but this subtle change could make it twice as effective in half the time

The plank -- holding yourself on your hands and toes as if you're about to do a pushup -- is one of the most effective body-weight exercises for …

Exercise

If You Have 10 Minutes, You Can Do This Killer 3-Move Ab Workout

"Most people think of core training as a bunch of different variations of crunches and leg raises, but there's so much more to core training," …

Workouts

Halle Berry's Go-to Abs Exercise for a Strong Core, No Gym Required

Halle Berry's ultra-strong muscles have helped earn her superhero street cred—after all, filming action movies is a physically demanding job, so …

Workouts

What Is the Deal With Meghan Markle’s Rumored $89 Natural Botox Alternative Biotulin?

So what exactly does it take to achieve that royal glow? According to Harper’s Bazaar UK, bride-to-be <b>Meghan Markle</b> has heeded the skincare advice of …

Skin Care

SPY Guide: How to “Dry Clean” Clothes at Home

<b>* Dry cleaning is a cinch with this at-home option</b> <b><br>* Deodorizes, cleans, and de-wrinkles in just 20 minutes</b> <b><br>* Safe on more fabrics including cashmere</b> …

DIY