Donna Capalongo-Pellegrino

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This 5-Move Total-Body Circuit Annihilates Calories

Chisel your muscles and melt the fat covering them at the same time<p>Nothing packs a metabolic punch quite like a fast-paced, total-body workout. This workout from Miami-based trainer Idalis Velasquez starts with a classic full-body movement that builds legs of steel, the barbell front squat. …

Here’s How to Choose The Right Weights for Strength Training

Whether you're starting a strength routine to build muscle, become a better runner, lose weight, or anything in between, choosing the right weights …

Fitness

The 4-Week Plank Challenge

It’s called core strength for a reason. And it’s not just about having a killer six-pack. Strengthening this area of your body — from your pelvic …

Yoga

Want to stay slim? Up your flavonoid intake

No doubt you've heard that eating more fruits and vegetables can help you manage body weight. The fibre and water in produce adds bulk to meals, filling you up with fewer calories.<p>According to a new study from Britain, though, there's an even more powerful ingredient in fruits and vegetables that …

These are 8 little (but totally fixable) mistakes you might be making at the gym

We barely set aside enough time to get ourselves to the gym considering how busy we are. Then, when we finally get there, it’s not uncommon to feel …