Donna Bell

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5 Powerful Exercises to Increase Your Mental Strength

Building mental strength is about regulating your emotions, managing your thoughts, and behaving in a positive manner, despite your circumstances. Mental strength involves more than just willpower; it requires hard work and commitment. Growing stronger requires you to establish healthy habits, …

2 Essential Habits for Your Health and Happiness

What if you decided to change one simple habit and discovered that your life became better in all sorts of ways that you never could have anticipated?<p>…

Happiness

9 Self-Help Cliches We Need to Change For Your Own Good

Some need to change slightly while some need a complete overhaul.<p>Think about it: Too much of anything, even if it’s supposedly good for you isn’t …

8 Most Effective Exercises For Weight Loss

Doing these moves regularly can help you achieve your goal.<p>When you're working out several times a week to get fit and lose weight, you want a routine that offers maximum results in the minimum amount of time. Exercise scientists have been hard at work on this particular issue, and now years of …

A 'Biggest Loser' Coach Shares His Top Fitness and Food Rules

Even if you’ve never watched an episode of NBC’s hit show <i>The Biggest Loser</i>, you’re probably familiar with the concept: Expert trainers and …