Yes, especially those hard-to-reach lower abs. Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise: ball
This total body workout is devoted to two types of exercises that you might despise because they're so hard, but man, they are effective at strengthening your thighs, butt, core, and abs! It's just six
This is a banner day: There are not one but two secret ingredients in this genius chocolate cake. They help make the whole thing vegan (so that everyone at the party can take a slice), but better yet—and
Sculpt while you sizzle fat. Nikki Metzger is Women's Health's 2015 Next Fitness Star winner and the creator of the heart-pumping, cal-torching method you'll find in her Ignite routine. You already know
It's been said that the ability to write well helps a person to achieve focus, which leads to better, clearer thinking. But how can you learn to write better? Enter the timeless advice of David Ogilvy.
After an especially indulgent night, the last thing you may want to do is think about working out. Though reserch has shown that a quick sweat session is good for your hangover, sticking to a lower-impact
One of the unfair aspects of aging is your muscles tend to turn to noodles. Plus, the hormone changes waiting for you in perimenopause and menopause will encourage your body to pack on pounds. That's strength
Laziness begets laziness. Why go to the gym tonight? After all, you haven't gone in a week. Why take out the garbage when your whole apartment is a mess? Good points. But it's time to break the cycle.
Diet & Fitness / Updated / Source: TODAY Yoga can benefit you no matter what mood you find yourself in. Emotion is motivating when we put it into motion. Yoga will uplift you if you are feeling sluggish
Spend some time with U.S. Olympic men’s swimming coach Bob Bowman, as I recently did, and you’ll understand why some people go from good to great in a chosen field, while others, like Bowman’s longtime
My name is Michelle de Villiers and I’m an artist. My work specializes in illustration, cartoons, sculpture, expressionist painting. I am more of an experimentalist, though, knowing more and more about