Donalee Moriarty

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Fitness

3 Considerations for the Aging Athlete

Written on December 17, 2013 at 9:06 am, by Eric Cressey<p><i>At Cressey Performance, we’re largely known for our work with baseball players, but that’s</i> …

Online
Fitness

5 Myths about Women and Weights

More and more women are discovering the benefits that a weight-training regimen has on their fitness goals, and their bodies. Why are others so …

The Dark Side of Cheat Days and Cheat Meals

A popular topic in the nutrition and fitness world is cheat days/cheat meals. And in a moment, I’m going to reveal <b>the dark side of cheat days.</b><p>But …

19 Ways to Give Up Sugar

It's time to call sugar out for what it is: A heartbreaker, a big-tummy maker, and a health-food faker.<p>It's time to call sugar out for what it is: A …

Healthy Eating

Crank Up the Second Half of Your Workout: 6 Accessory Exercises That'll Kick your Butt

You've already conquered the Deadlift, the Bench Press and the Hang Clean, putting out maximum effort and focus into every rep. So your day is done, …

The Complete Guide to Barbell Squats

Are You Using the Right Squat for Your Goals?<p>Here's what you need to know...<p>The low-bar squat provides the most systemic stress. It's the default …

11 Things I Learned from 20 Years of Lifting | Men's Health

And that means it’s been roughly 20 years since I started lifting weights. It all started with just trying to rehab an ankle sprain from basketball. I kept going because I wanted to pick up girls by looking somewhat hot. And then I realized I was getting pretty strong and wanted to pursue weight …

You've been drinking your coffee at the wrong time -- here's why

It’s Monday, 8 o’clock in the morning. It was a late night and you have a 9am meeting. Coffee! You need coffee. You drag yourself out of bed. Grind …

Coffee

Why Jogging Is Great For Your Brain (Infographic)

Sure, consistent exercise and a mindful diet are surefire ways to maintain a healthy body, but did you know that a quick daily jog could also be …

3 Shoulder Killers to Avoid

Here's what you need to know...<p>The shoulders are easier to injure and more susceptible to overuse injuries than knees and hip joints.<br>• The modern …

How To Improve Your Posture in 5-Seconds

If you’re like most people, you sit down a lot; at work, on your commute, and at home on the couch. You also spend some time hunched over your …

Body Language

How Exercise Affects Women’s Metabolism Differently From Men’s | Poliquin Article

How exercise affects a woman’s physique is one of the most misunderstood areas of physiology. Sure, more and more coaches and scientists are …

The history of the Burpee: Why we love to hate them #BuckFurpees

<b>Have you heard of the Burpee?</b> If ‘yes' then you know all too well the term “BuckFurpees” isn't just a funny T-shirt slogan but rather a term of …

Nutrition
Aging

7 Reasons to take fish oil supplements

Eating a healthy, balanced diet should provide your body with all the nutrients it needs, but sometimes there's no harm in adding a couple of …

Wellness
College Football